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Almonds are recommended at the end of a meal, as a snack, at breakfast, or to enrich a dish. Dried fruit is good for health and there are no more doubts about this. They can be an excellent anti-cholesterol "scavenger". The effect on blood sugar and the sense of satiety is also excellent. They also have strong anti-inflammatory properties and are also rich in antioxidant substances.
almonds.
The Sicilian almonds are the finest Italian almonds , they are grown with traditional methods pursuing a discourse of quality rather than rendered differently from what happens in other parts of the world.
Consuming almonds that maintain the skin allows you to take full advantage of the numerous beneficial properties because there are different contents micronutrients . Apart from the good vitamin intake (group B), almonds ensure some health benefits such as laxative properties (given the moderate fiber content) and antioxidants.
In addition to sweet almonds, there are also bitter almonds, indeed the natural varieties are the latter, the sweet ones are the result of selection. Bitter almonds are edible but they are also toxic, they must be consumed in small quantities, yet in the food industry they are very important because they are used to produce macaroons.
Prunus dulci or prunus amygdala is the name of the domesticated species which is the result of a selection made by man in very ancient times to obtain a sweet variety among the different species of wild almonds love present in nature. If the almond tree looks like it was domesticated in Armenia or Azerbaijan it is likely that its wild ancestor is Prunus fenzliana.
Ingredients
Oat flakes 300 gr
Sugar 125 gr
Butter 125 gr
Sicilian almonds 50 gr
Eggs 1
Yolks 1
Cinnamon powder 1 tsp
Untreated lemon zest 1
Baking powder 8 gr
Preparation
1) Chop half of the oat flakes (150 gr) together with the almonds with a food processor.
2) Once chopped evenly, add the softened butter and operate again.
3) When the butter is well distributed, remove the mixture obtained from the robot and put it in a large bowl.
4) Add the sugar and baking powder.
5) Add a whole egg and a yolk.
6) Add the grated zest of a lemon and a teaspoon of cinnamon.
7) At this point add the remaining oat flakes (not chopped) and work all the ingredients well with your hands.
8) Once you have obtained a homogeneous mixture, cover it with cling film and let it rest in the refrigerator for 30 minutes.
9) When the dough has reached the right consistency (it must be hard enough), divide it into many small parts weighing 15 grams each.
10) With wet hands make many balls and place them in a baking tray covered with parchment paper, one next to the other, taking care to leave an adequate space between one ball and the other as during cooking they will grow and expand.
11) Bake at 180 ° for 20 minutes (if ventilated at 160 ° for about 15 minutes), then take the oatmeal cookies out of the oven as soon as they are golden brown.
Data sheet
Specific References
Almonds are recommended at the end of a meal, as a snack, at breakfast, or to enrich a dish. Dried fruit is good for health and there are no more doubts about this. They can be an excellent anti-cholesterol "scavenger". The effect on blood sugar and the sense of satiety is also excellent. They also have strong anti-inflammatory properties and are also rich in antioxidant substances.
almonds.
Sunflower seeds are extremely rich in nutrients. They can be a valid support to integrate B vitamins and vitamin E into our diet, and can be a healthy snack for both adults and children.
sunflower seeds
The Artisan Peanut Crunch is a traditional dessert made with genuine ingredients: toasted peanuts and golden caramel, without preservatives or artificial flavors. Prepared according to artisan methods, it offers a crunchy texture and a rich taste, perfect for those looking for a healthy and delicious snack. Excellent to enjoy at any time of the day, it is also an original gift idea for the holidays or special occasions. Carefully packaged to preserve its freshness, it combines quality and tradition in every bite.
sugar, PEANUTS.
Pumpkin seeds, toasted and salted, a fragrant and tasty snack. Rich in minerals, they are precious allies, for health and diet (without exaggerating). Excellent as a mid-morning or afternoon snack.
pumpkin seeds, salt.
Nuts have many beneficial properties. Nuts are also consumed as an afternoon snack, due to their ability to bring energy and support to the body.
Ingredients: Nuts
Origin: Chile
Allergens : nuts
Packaging: kraft envelope with zip closure saves freshness.
Praline almonds are recommended at the end of a meal, at breakfast or to enrich a dish. They can be an excellent anti-cholesterol "scavenger". Excellent effect on blood sugar and the sense of satiety. They also have strong anti-inflammatory properties and are also rich in antioxidant substances. Excellent appetizer snack.
Ingredients: almonds, sugar.
Origin: Italy
Allergens : nuts
Smoked almonds are an excellent product that is different from the usual. Excellent for giving that smoky sensation by grating them on a dish or enjoying them with an aperitif.
ALMONDS, vegetable oil, smoked seasoning, salt, smoke flavourings, corn dextrose, palm kernel fat, maltodextrin. (potato, corn) E300, E327, E330, E414. Contains traces of MILK.
Ripened in the California sun, almonds from the USA have a less decisive taste than Sicilian almonds, but still pleasant. Already shelled, practical to enjoy as a tasty snack, excellent in the kitchen or as a praline.
✅ Ingredients: ALMONDS
✅ Origin: Use
Allergens: May contain traces of PEANUTS and other NUTS.
Roasted peanuts, a tasty snack that we love to nibble especially at aperitif time, perhaps accompanied by a cool drink and in the company of friends. Since we were children we have a sweet tooth for this dried fruit in shell. They offer different properties and benefits.
Ingredients: roasted peanuts
Origin: Egypt
Allergens : nuts
Roasted cashews are not just simple snacks, but they are fruits that contain countless beneficial privileges if taken regularly. It is a good source of minerals for the content of iron, phosphorus and in addition it provides vitamins B1 and A. Widely used in Indian cuisine.
CASHEWS, salt, sunflower oil.
Shelled pistachios are the edible seeds of the pistachio tree (Pistacia vera), deprived of the outer shell to facilitate consumption. They have a deep green color with yellowish hues and a rich, sweet and slightly buttery flavor. Rich in protein, fiber, healthy fats and antioxidants, they are a nutritious and versatile snack, also used in cooking for desserts, creams, pesto and savory dishes.
pistachio
An energetic mix of dried and dehydrated fruit with no added sugar, preservatives or colourings. A snack always at hand for those who want to stay in shape and have a healthy diet.
Raw WALNUTS, ALMONDS, HAZELNUTS, PISTACHIOS, CASHEWS, goji berries, black cherries, peaches, sultanas, apples, apple juice, coconut.
Inca berries are berries rich in vitamin C, minerals and antioxidants. Physalis, originally from Peru, is also characterized by a high fiber content, excellent as a snack to break the hunger, light and healthy.
inca berries/ physalis alkekengi
Macadamia nuts, a healthy and energetic natural snack. It is harvested from the Macadamia tree native to Australia. Local populations have been using them since ancient times given the great nutritional properties of these nuts, so strange and particular to our eyes..
RAW Macadamia NUTS
Sunflower seeds can be considered as a natural supplement of beneficial elements for the health of our body. They contain group B vitamins and vitamin E, and can be a healthy hunger-busting snack, both for adults and children.
Sunflower seeds shelled
In addition to nourishment, dried fruit provides the body with necessary elements. With pumpkin seeds, sunflower seeds, flax seeds, and the crunchiness of sesame, the body can ensure it gets the good vegetable fats it needs. The dried fruit mix is excellent for original breading or to give more flavor to side dishes and salads without overdoing it with sauces and dressings.
SESAME, pumpkin seeds, sunflower seeds, flax seeds.
Cashews are essential oily fruits in slimming diets as they provide energy, remove stress, satiate and relax the nervous system, promote good mood and counteract hunger between meals but above all that that emerges in moments when you are under pressure.
Cashews
