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Cashews are essential oily fruits in slimming diets as they provide energy, remove stress, satiate and relax the nervous system, promote good mood and counteract hunger between meals but above all that that emerges in moments when you are under pressure.
Ingredients: CASHEWS
Origin: Vietnam
Allergens : May contain traces of PEANUTS and other NUTS.
Natural cashews which in Europe are very difficult to find in stores, have different nutritional characteristics than the roasted product. The taste is also different, slightly sweeter and not only because they are not salty.
Natural cashews compared to the roasted product preserve the contents of thermolabile vitamins. Here a clarification must be made, unlike home cooking, industrial roasting processes have reached a technology that partially preserves these vitamins that otherwise would be totally lost. However, if we take the B vitamins of which cashews are richer, B1, B5 and B6 we discover that the natural product contains even double the value in the case of B1 and B6. Speaking of figures in natural cashews we find 0.423 of B1, 0.86 mg of B5 and 0.417 mg of B6 which represent respectively 37%, 17% and 32% of the daily requirement. In the case of mineral salts the differences are much smaller and in 100 grams of natural cashews we find 6.68 mg of iron, 660 mg of potassium, 593 mg of phosphorus and 292 mg of magnesium.
The western anacardium is a tree of the anacardiaceae family, in nature it can reach a height of 14 meters but it is a decidedly more impressive plant for the extension of the crown than for the height. However, in agricultural crops, dwarf varieties, up to six meters high, ripening earlier and yielding more have proved to be more profitable. The fruit (which botanically speaking is a false fruit or accessory fruit as it does not derive from the transformation of the ovary) has a shape that can vaguely resemble a heart or at least reminded the person who gave the plant its name. The edible seed is attached under the fruit.
Natural cashews are a very popular ingredient especially in vegan cuisine, able to add delicacies to both savory and sweet dishes. We chose a simple vegan version of a real treat.
Ingredients
200 gr of dark chocolate
120 gr of vegan wholemeal biscuits
100 gr of natural cashews
60 ml almond or rice milk
50 gr of sunflower oil
2 tablespoons of rum
½ teaspoon of vanilla essence
1 pinch of cinnamon
Preparation
1) Cut the chocolate into small pieces, pour it into a fairly large bowl and melt it in a bain-marie by placing the bowl on a saucepan of boiling water.
2) Let the chocolate cool and move on to the other ingredients.
3) Toast the cashews in a hot pan until golden brown, then cut them coarsely with a knife.
4) Crumble the biscuits with your hands, trying to get small pieces about ½ cm, the important thing is that the crumbs are not too small not to get lost in the dough, nor too large otherwise the salami will tend to flake.
5) Combine the oil, milk, rum, vanilla essence and cinnamon with the warmed melted chocolate and mix to mix everything well.
6) Then add the biscuits and cashews and mix a little more to incorporate them.
Preparation of the chocolate salami
7) Let the mixture cool so that it is more solid and therefore easier to handle.
8) Prepare a sheet of baking paper and an aluminum foil.
9) Arrange the dough in the center of the baking paper sheet and give it the shape of a salami with a diameter of about 7-8 cm (you can help with the edges some paper).
10) Roll up the chocolate salami by squeezing the baking paper on the sides like a candy.
11) Also wrap it in aluminum foil.
12) Place the chocolate salami in the freezer for a few hours.
13) Before serving, let it rest for 10-15 minutes at room temperature so that it melts a little.
Recipe source: Vegolosi.it
Data sheet
Cashews are essential oily fruits in slimming diets as they provide energy, remove stress, satiate and relax the nervous system, promote good mood and counteract hunger between meals but above all that that emerges in moments when you are under pressure.
Ingredients: CASHEWS
Origin: Vietnam
Allergens : May contain traces of PEANUTS and other NUTS.
Sunflower seeds are extremely rich in nutrients. They can be a valid support to integrate B vitamins and vitamin E into our diet, and can be a healthy snack for both adults and children.
Ingredients: sunflower seeds in shell
Origin: Europe
Allergens : nuts
Pistachio is much more than a tasty snack or to nibble with an aperitif. So, in addition to being a special ingredient for our dishes, it is also a friend of our health.
Ingredients: pistachios.
Allergens : Nuts
Packaging: kraft envelope with zip closure that saves freshness.
Peeled almonds are a natural food known for its beneficial qualities. Like all dried fruit, they are quite a calorie food. Also good is the concentration of mineral salts such as magnesium, calcium, copper and phosphorus. Like all nuts, they are also foods rich in fiber that promote good bowel function.
Ingredients: almonds
Origin: Italy
Allergens : nuts
Packaging: kraft envelope with zip freshness.
The chopped pistachio is an excellent product for any situation. In the kitchen, pistachios can be used to accompany sauces, ice creams, desserts, pasta, sausages. Easy to use to garnish your most delicious dishes.
Ingredients: PISTACHIOS
Origin: Use
Allergens : May contain traces of PEANUTS and other NUTS.
Nuts have many beneficial properties. Nuts are also consumed as an afternoon snack, due to their ability to bring energy and support to the body.
Ingredients: Nuts
Origin: Chile
Allergens : nuts
Packaging: kraft envelope with zip closure saves freshness.
An energetic mix of dried and dehydrated fruit with no added sugar, no preservatives and colourants. A snack always at hand for those who want to keep fit and have a healthy diet.
✅ Ingredients: WALNUTS, ALMONDS, HAZELNUTS, raw cashews, goji berries, barberry, sour cherries, peaches, strawberries, sultanas, apples, juice apple, coconut.
✅ Origin: Various continents
Allergens: May contain traces of PEANUTS and other NUTS.
Brazil nuts are oilseeds rich in benefits, rich in selenium and vitamin E. Also called Amazonian nuts, they are a type of dried fruit very useful for fighting free radicals , as well as being tasty and very versatile in the kitchen, excellent in particular with chocolate.
Ingredients: Brazilian nuts
Origin: Brazil
Allergens : nuts
Packaging: kraft envelope with zip closure to save freshness.
The dried fruit in addition to nourishment provides the necessary elements to the body. With pumpkin seeds, sunflower seeds, flax seeds as well as the crunchiness of sesame, the body can in fact ensure the good vegetable fats it needs. The mix of dried fruit is excellent for original breading or to give more flavor to side dishes and salads without exceeding with sauces and dressings.
Ingredients: sesame, pumpkin seeds, seeds sunflower, linseed.
Origin: Europe
Allergens: May contain traces of PEANUTS and other NUTS.
Chestnuts are fruits with remarkable nutritional properties, rich in mineral salts, trace elements and vitamins. This makes them energetic, and they also fight intestinal diseases, kidney diseases, bone diseases, nerve and muscle alterations and help the circulatory system.
Ingredients: chestnuts dried, E220
Origin: Italy
Allergens : nuts
A fresh and crunchy artisan crunchy, free of additives, preservatives and gluten. Delicious and suitable for every person from adults to children.
Ingredients: sugar, PEANUTS. (peanuts origin: Brazil) (Gluten free)
Origin: Italy
Allergens: May contain traces of PEANUTS and other FRUITS A SHELL.
Pistachios are excellent adjuvants for human health, in particular, it has been found that a powerful antioxidant, beta-carotene, is present in pistachios.
Ingredients: pistachios
Origin: Spain
Allergens : nuts
A delicious crunchy artisan made with sesame and sugar. A fabulous mix of ingredients tasty on the palate without preservatives and additives.
Ingredients: sugar, sesame.
Origin: Italy
Allergens: nuts, sesame.
Pine nuts, rich in minerals and vitamins, are useful for stress and increase the body's defenses. Pine nuts are important for our health and, unexpectedly, they are excellent allies in diets. They give energy, without increasing the sense of hunger. A daily consumption of pine nuts helps to promote good intestinal regularity.
Ingredients: pine nuts
Origin: Italy
Allergens : nuts
Pecans are delicious fruits and are a food with exceptional nutritional properties of all. It is an alternative to our traditional nuts, such as walnuts, almonds and hazelnuts. It is also a food rich in vitamins, in particular Vitamin E, A, B and C. A complete food therefore, to have a snack with this fruit.
Ingredients: pecan nuts
Origin: Usa
Allergens : nuts
Ripened in the California sun, almonds from the USA have a less decisive taste than Sicilian almonds, but still pleasant. Already shelled, practical to enjoy as a tasty snack, excellent in the kitchen or as a praline.
✅ Ingredients: ALMONDS
✅ Origin: Use
Allergens: May contain traces of PEANUTS and other NUTS.
Almonds are recommended at the end of a meal, as a snack, at breakfast, or to enrich a dish. Dried fruit is good for health and there are no more doubts about this. They can be an excellent anti-cholesterol "scavenger". The effect on blood sugar and the sense of satiety is also excellent. They also have strong anti-inflammatory properties and are also rich in antioxidant substances.
Ingredients: almonds
Origin: Italy
Allergens : nuts
