Walnuts have many beneficial properties. In addition to being intended for food consumption, they are also used for other purposes (therapeutic and aesthetic). Walnuts are also consumed as an afternoon snack, precisely for their ability to bring energy and support to the body.
Shelled walnuts have many properties. They are rich in minerals such as magnesium, potassium, iron and calcium, vitamins and above all vitamin E, folic acid and B vitamins and proteins. They also contain "good" fats, which help to lower the LDL cholesterol level by bringing benefits on inflammations. Thanks to the content of ellagic acid, a powerful natural antioxidant, walnuts are also excellent for strengthening the immune system. Finally, they contain melatonin, a substance that regulates the sleep-wake rhythm, and arginine, an amino acid that provides energy to the body. Shelled walnuts as nutritional compositions have many benefits that can be assimilated by your own body with balanced consumption. It has the property of fighting too high cholesterol in the blood. In addition, blood pressure can also benefit.
Regular consumption of walnuts also helps to keep stress, anxiety and depressive states at bay. It will also be necessary to follow a correct diet. The antioxidant substances inside the nuts help fight free radicals. The prostate can enjoy a better life, through the assimilation of zinc, other substance present in nuts and essential for the body. It would seem that walnuts are a very suitable food even during pregnancy. Thanks to omega 3, 6 and the vitamins present in them. Walnuts have anti-inflammatory properties, in fact it would seem that they contrast pimples and acne. Last but not least, walnuts improve the transit of oxygen in the blood, they also give the body a lot of energy. In fact, they are also consumed by people who play sports.