SALTED ROASTED CASHEWS: properties, benefits:
Cashews are composed of almost fifty percent of fats, the remaining percentage offers protein, starch and dietary fiber. Inside the cashew seed they are rich in minerals and thanks to this richness of potassium, phosphorus, sodium, magnesium, zinc, copper, manganese, selenium and iron, which are indicated for consumption during a healthy and balanced diet.
These saturated fats combined with the presence of minerals act as a supplement, mainly for those suffering from food deficiencies, due to an irregular diet or diseases that lower the level of minerals and vitamins in the body. < br />
Also for its high number of vitamins, they offer excellent food potential, in fact, cashews contain some B vitamins, vitamin K, and a small percentage of vitamin C and E. Cashews such as other dried fruits, being rich in monounsaturated fatty acids, are excellent allies in the treatment of cholesterol and its prevention.
By countering the formation of "bad" cholesterol, cashews can be consumed daily in small quantities, because even if rich in beneficial properties, these must also be consumed in controlled daily portions and must be eaten naturally, without adding salt , as happens with cashews sold as snacks.
Cashews, therefore, must be consumed in their natural connotation, without adding anything, these can be found on the market toasted or dried. This seed, is recommended by wellness experts, and can also be found on the market online, recommended as a basis for a good breakfast, reported thanks to the calories of the cashews, the properties and benefits.
These seeds , are also useful in the case of Type 2 Diabetes, their effectiveness would have come from the studies of two universities that of Montreal and that of Yaoundè, this beneficial effect in the affects of type 2 diabetes, would be given by the properties of this fruit and its seeds to absorb muscle cell sugars.