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A handful of shelled walnuts a day to take in mineral salts, such as magnesium, potassium and calcium, as well as a source of vegetable proteins. Nuts are also a source of vitamins.
Ingredients: walnuts
Origin: Use
Allergens : nuts
A few tens of grams of walnuts per day provide a valuable supply of minerals and a reasonable calorie intake .
The common walnut is a concentrate of calories and mineral salts, with a decent supply of some B vitamins. The calories come essentially from fat, a good part of the weight is consisting of fats, out of 100 grams of walnuts the fats are over 65 g (some sources even say 68, this is not surprising, for any food the nutrients change slightly depending on the sources), but these fats are almost all polyunsaturated or monounsaturated and only about 6 grams are made up of the dangerous saturated fats. In addition, 9 of the 47 grams of polyunsaturates are made up of the precious Omega-3 and 38 of the Omega-6.
Iron, copper, phosphorus, manganese and magnesium are the mineral salts of which nuts are richest.
The tree that we call common walnut or European walnut and whose "fruit" the Anglo-Saxons call Persian walnut is the species Juglans regia, of the Juglans genus, of the Juglandaceae family. Fruit I put it in quotation marks obviously because what we call (dried) fruit is actually the edible seed of the plant, protected by the characteristic woody shell with a wrinkled appearance and the equally characteristic shape that according to many vaguely resembles a human brain.
Walnuts in the kitchen are very versatile, used in various ways ( whole, in pieces, blended in creams and sauces ) and in sweet and savory recipes.
We chose a very simple recipe, that of walnut sauce, a Ligurian pesto which is usually seasoned with pasta, but nobody forbids it from spreading on bread or even croutons.
Ingredients (for seasoning pasta for 4 people)
150 gr of walnuts
30 gr of pine nuts
40 gr of Parmigiano Reggiano
40 gr of bread crumbs
1 clove of garlic
150 ml of whole milk
extra virgin olive oil to taste
Preparation:
1) Bring a pot full of water to a boil, then throw in the walnut kernels for five minutes, then drain and leave to dry (this step is to eliminate the bitterness of the peel).
2) Soak the bread in milk and, when it has absorbed all the liquids well, squeeze it and get the crumb.
3) Put it in a mixer with the cheese, walnuts, pine nuts and garlic (from which the inner core must first be removed).
4) Blend everything and gradually add the olive oil gradually, which will make the sauce creamy. To help its consistency, add half a glass of milk.
5) At this stage it is important to balance all the ingredients well: if you want a more homogeneous consistency you can add more cheese, otherwise oil or milk.
6) Blend until the desired consistency is reached.
Recipe source: Primochef.it
Data sheet
Specific References
A handful of shelled walnuts a day to take in mineral salts, such as magnesium, potassium and calcium, as well as a source of vegetable proteins. Nuts are also a source of vitamins.
Ingredients: walnuts
Origin: Use
Allergens : nuts
Sunflower seeds are extremely rich in nutrients. They can be a valid support to integrate B vitamins and vitamin E into our diet, and can be a healthy snack for both adults and children.
Ingredients: sunflower seeds in shell
Origin: Europe
Allergens : nuts
Our crunchy is a typical artisan dessert much consumed in the Christmas period. Unlike large retailers, our crunchy is prepared only with Italian almonds and sugar. It can be eaten by everyone as it is gluten-free.
The crunchy is one of the desserts that best enhance its unique taste and crunchiness.
Ingredients: ALMONDS, sugar. (Gluten free)
Origin: Italy
Allergens: May contain traces of PEANUTS and other NUTS.
Roasted peanuts, a tasty snack that we love to nibble especially at aperitif time, perhaps accompanied by a cool drink and in the company of friends. Since we were children we have a sweet tooth for this dried fruit in shell. They offer different properties and benefits.
Ingredients: roasted peanuts
Origin: Egypt
Allergens : nuts
Pistachio is much more than a tasty snack or to nibble with an aperitif. So, in addition to being a special ingredient for our dishes, it is also a friend of our health.
Ingredients: pistachios, salt.
Origin: Usa
Allergens : Nuts
Brazil nuts are oilseeds rich in benefits, rich in selenium and vitamin E. Also called Amazonian nuts, they are a type of dried fruit very useful for fighting free radicals , as well as being tasty and very versatile in the kitchen, excellent in particular with chocolate.
Ingredients: Brazilian nuts
Origin: Brazil
Allergens : nuts
Packaging: kraft envelope with zip closure to save freshness.
A delicious crunchy artisan made with sesame and sugar. A fabulous mix of ingredients tasty on the palate without preservatives and additives.
Ingredients: sugar, sesame.
Origin: Italy
Allergens: nuts, sesame.
Hazelnuts have a good percentage of "good fats", minerals and vitamins, and are an excellent source of energy for our body. There are several benefits for the human body, which hazelnuts bring as well as many other types of dried fruit and different are the foods with numerous beneficial properties, rich in nutrients and vitamins.
Ingredients: hazelnuts
Origin: Italy
Allergens : nuts
Packaging: kraft envelope with zip to save freshness.
Peeled almonds are a natural food known for its beneficial qualities. Like all dried fruit, they are quite a calorie food. Also good is the concentration of mineral salts such as magnesium, calcium, copper and phosphorus. Like all nuts, they are also foods rich in fiber that promote good bowel function.
ALMONDS
Hazelnuts have a good percentage of "good fats", minerals and vitamins, and are an excellent source of energy for our body. There are several benefits for the human body, which hazelnuts bring as well as many other types of dried fruit and different are the foods with numerous beneficial properties, rich in nutrients and vitamins.
Ingredients: hazelnuts
Allergens : nuts
Pistachio is much more than a tasty snack or to nibble with an aperitif. So, in addition to being a special ingredient for our dishes, it is also a friend of our health.
Ingredients: pistachios.
Allergens : Nuts
Packaging: kraft envelope with zip closure that saves freshness.
Ripened in the California sun, almonds from the USA have a less decisive taste than Sicilian almonds, but still pleasant. Already shelled, practical to enjoy as a tasty snack, excellent in the kitchen or as a praline.
✅ Ingredients: ALMONDS
✅ Origin: Use
Allergens: May contain traces of PEANUTS and other NUTS.
Praline almonds are recommended at the end of a meal, at breakfast or to enrich a dish. They can be an excellent anti-cholesterol "scavenger". Excellent effect on blood sugar and the sense of satiety. They also have strong anti-inflammatory properties and are also rich in antioxidant substances. Excellent appetizer snack.
Ingredients: almonds, sugar.
Origin: Italy
Allergens : nuts
Pistachios are excellent adjuvants for human health, in particular, it has been found that a powerful antioxidant, beta-carotene, is present in pistachios.
Ingredients: pistachios
Origin: Spain
Allergens : nuts
The peeled almonds are a natural food known for its beneficial qualities. Like all dried fruit, they are a rather caloric food. The concentration of mineral salts such as magnesium, calcium, copper and phosphorus is also good. In this toasted and salty version, they become a really pleasant snack, for aperitifs or a savory snack.
✅ Ingredients: ALMONDS, salt.
✅ Origin: Usa
Allergens: Nuts
Mulberry blackberries antioxidant and anti-inflammatory, are rich in nutrients that give antibacterial, digestive, laxative, diuretic and vaso-protective properties. Mulberry blackberries are low in calories, contain good amounts of iron but also potassium, manganese, phosphorus and magnesium.
Ingredients: dried mulberry
Origin: Serbia
Allergens : nuts
Packaging: kraft bag with zip closure saves freshness.
Nuts have many beneficial properties. Nuts are also consumed as an afternoon snack, due to their ability to bring energy and support to the body.
Ingredients: Nuts
Origin: Chile
Allergens : nuts
Packaging: kraft envelope with zip closure saves freshness.
