Garam masala: properties, benefits:

Garam Masala is a complex blend of many spices native to northern India. While it was first used during the cold winters to help warm everyone who liked it, it quickly became popular and is now a staple of traditional Indian cuisine. Translated, Garam Masala means "spicy spices".

This refers to the heating properties of the spices used in this mixture and is not a reference to the spiciness. In addition to his popularity in the kitchen, Garam Masala also has a history in traditional Ayurvedic medicine. As incredible as it may seem, it is not uncommon for Garam Masala to consist of at least 6 spices.
Indeed, some contain even more! Even the simplest Garam Masala is complex, often containing a mixture of 6 or more spices.
In Ayurvedic medicine, Garam Masala has been used for centuries to treat a number of common health problems and to promote overall good health. .
Among the best known health benefits we mention, the reduction of swelling, fights bad breath, acts as an effective pain reliever, lowers blood sugar levels, slows the aging process, soothes stomach pain, promotes weight loss and increases the body's ability to absorb vitamins, minerals and other nutrients.


Data sheet

Spezie in polvere

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