The mulberries blackberries antioxidants and anti-inflammatory, are rich in nutrients that confer antibacterial, digestive, laxative, diuretic and vaso-protective properties. Mulberry blackberries have few calories, contain good amounts of iron but also potassium, manganese, phosphorus and magnesium.
Mulberry blackberries have many beneficial properties and this is due to the many vitamins that these fruits contain, and being also particularly rich in antioxidants and mineral salts they are very suitable also for sports nutrition and in general for those who sweat a lot during the summer or for debilitated subjects. Containing a lot of selenium, iron, calcium, zinc and even magnesium and they have antibacterial, laxative, diuretic, antioxidant and protective vessels, can really represent an effective natural remedy for anemia and produce more fluid blood, bringing many benefits to the blood circulation.
Like other types of fruit, mulberry blackberries are also rich in dietary fiber whose immediate effect is to improve the health and functioning of our digestive system; moreover, the fibers also help our body to keep cholesterol levels better under control. Mulberry blackberries contain a substance that helps keep our eyes healthy by protecting the retina from UVA rays, boasting also a fair amount of vitamin K which together with iron, phosphorus, calcium and magnesium preserves good bone health.