Wild fennel seeds: properties, benefits:

Fennel seeds (Foeniculum vulgare) are used for the relaxation of the abdominal muscles (abdominal cramps), in cases of meteorism, in dyspepsias, in gaseous colic and of adults and children The properties of this spice are innumerable, in fact the large amount of phytoestrogens makes fennel a good uterine tonic, suitable for alleviating the symptoms of menopause, stimulating menstrual flow and reducing pain.

The seeds of wild fennel for healing purposes are mainly used for the preparation of herbal teas suitable for reducing swelling and stimulating diuresis.
Wild fennel seeds are considered a spice to be used in the kitchen to enrich our dishes with flavor and as ingredients in the home preparation of bread, crackers and breadsticks. Their flavor is rather sweet and reminiscent of anise.


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