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Fenugreek grains have strong properties that make them a tasty and beneficial spice. They are used in cooking for many recipes, for a soothing action on the digestive system and to stimulate the metabolism of carbohydrates and triglycerides.
fenugreek
Fenugreek seeds have been used for centuries as a spice, especially in many Indian dishes, since the spice is naturally widespread in India as well as in Europe. Appreciated for their nutritional profile and for their pungent and slightly bitter, astringent and spicy aroma. In the kitchen they are usually ground on the spot, and the version of fenugreek in grains, in fact, allows them to be preserved longer without losing aroma and flavor.
Introducing this spice into your diet can be useful for acquiring substances useful for our well-being.
Fenugreek has a positive effect on digestive function, with an emollient and soothing action on the digestive system. The fibers and mucilages contained in the seeds make them excellent for the gastrointestinal tract, softening the mass in transit and speeding up its transit, against constipation. The emollient properties alleviate any irritation of the stomach and intestines, with a soothing action on the tissues, which starts from the respiratory tract. These properties are also due to a particular molecule of the seeds, trigonelline, with emollient and expectorant properties.
Traditionally, fenugreek has also been used to stimulate the appetite in debilitated people, to help them regain lost weight.
It affects the metabolism of carbohydrates, determining an aid in regulating blood sugar levels. Furthermore, fenugreek acts on the metabolism of triglycerides, promoting the control of cholesterol in the blood - it inhibits absorption at intestinal level through the saponins contained. Fenugreek grains also contain phytoestrogens, traditionally known for their beneficial role in the production of breast milk.
The grains contain a good amount of fiber and important minerals, including iron, potassium, magnesium, copper and manganese. They also contain micronutrients such as proteins, amino acids, vegetable oils and vitamins (A, group B, C, D and P).
The high mucilage content also makes fenugreek grains useful for external applications on skin and hair. The seeds should be hydrated in water and then boiled, creating a sort of natural emollient and nourishing gel.
This spice also has qualities as a home remedy: thanks to the strong odor they give off, the grains can be used to keep away annoying animals such as moths and bedbugs. Fenugreek is a safe spice for most people, however it can cause side effects if taken in large quantities. Such as decreased appetite, and interaction with diabetes medications that lower blood sugar.
Fenugreek is best known for its use in Indian ground curry, as it appears as an ingredient in most blends. It is one of the most distinctive flavors. Hot, pungent and with a bitter aftertaste; strong but pairs well with other oriental spices.
It can enhance the flavor of a dish, but can also ruin it if used too much – just a pinch can add a strong tone. It usually works best as part of a spice blend or in combination with other flavorings, adding a slightly bitter note and enhancing the heat. It is excellent, in fact, used together with cumin and coriander.
As with other spices, toasting fenugreek seeds brings out new aromatic notes, increases the spiciness and depth of the spice. It should not be toasted excessively, otherwise the tasting becomes too pungent, bitter and can give the grains an acrid aroma.
The version of whole fenugreek seeds is useful for being ground on the spot, maintaining all its character - which is lost after some time from grinding. The small dried yellow seeds, with a rectangular shape, are quite hard, so they must be ground carefully, using a pestle or spice grinder.
Savory recipes: a pinch of this unique spice can transform a bland dish into an appetizing one, whether it is a first or second course. In combination with butter or oil, it can enhance soups, vegetables, stir-fried meat dishes, stews, preserves. It is used in fenugreek salad, with the sprouted seeds bitter and crunchy. The germination process (4-5 days after a long soaking) increases the nutritional properties, bioa
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Specific References
Fenugreek grains have strong properties that make them a tasty and beneficial spice. They are used in cooking for many recipes, for a soothing action on the digestive system and to stimulate the metabolism of carbohydrates and triglycerides.
fenugreek
The grilled rose petals is an excellent mixture of spices to flavor your grilled meat or fish. Pour two tablespoons of this mixture on the dish before putting it in the oven, or on the embers and you will have the intoxicating scent of the product we offer you!
Ingredients: salt, rosemary, rose petals, juniper, parsley, pink pepper, allspice.
Chili pepper is an excellent cooking flavoring but it is also a food with healing and cosmetic properties, not everyone is known. Chilli has antibacterial properties, as well as having digestive and antioxidant properties. It is rich in vitamin C, vitamin A, E, PP, potassium, calcium and phosphorus.
crushed chilli
If you were asked “what is the typical Neapolitan Christmas dessert” what would you answer? Of course …… the Roccocò !!!!!! Then the spices are ready for you to flavor this dessert and make it invaluable. An advice? Before flavoring the dessert mix, toast these spices in a non-stick pan and you're done.
cinnamon, coriander, nutmeg, cloves.
Turmeric is a plant native to eastern India. The plant, introduced by sailors, is found in Europe already in the monastic writings of the 6th century. Due to the color similar to saffron, it was also wrongly called Indian saffron. The therapeutic power of turmeric is manifold.
tumeric
Nutmeg is a very aromatic spice, widely used in the culinary field, but which can also be used for therapeutic purposes in herbal medicine and herbal medicine. Promotes relaxation and good sleep, nutmeg helps the liver and kidneys in the elimination of toxins.
nutmeg
The beneficial properties of juniper were known from the time of the ancient Egyptians. They were in fact used for embalming and for disinfecting rooms. The numerous active ingredients contained in the plant, juniper, confer important therapeutic benefits on them. Widely used in folk medicine to treat various ailments.
juniper powder
This mix of Middle Eastern spices is widespread in Lebanese, Israeli and Syrian cuisine. Elevates the flavors of each dish and creates a unique, pungent and slightly smoked aroma, on white and sheep meat dishes, legume soups, fish. Also called a blend of 7 spices, Baharat is also used on rice and marinades.
nutmeg, cinnamon, garlic, coriander, cardamom, allspice, garlic, paprika, kummel, cloves, cumin, pepper.
From this Mexican Chipotle pepper you get a unique spice from the smoking process. The variety of Chipotle Jalapeno is particularly tasty, capable of giving a lively flavor, with a high but versatile spiciness for each type of dish - it raises the flavor and stimulates the appetite.
chili chipotle Crushed green jalapeno
The sage with a pungent and camphoric flavor can be used to flavor meat, vegetables, omelettes, soups and stews. In French recipes, sage is used for the preparation of soups and flavoring white meats and salami, while in Italy it is the protagonist of recipes such as tortelloni with butter and sage, Roman saltimbocca or in the scent of porchetta.
sage
Garlic flakes are a very convenient and practical ingredient to have in the kitchen for preparing many dishes. Used for centuries, garlic is an irreplaceable condiment to flavor many recipes even in its dehydrated sliced version. Excellent paired with fish and white meats such as chicken or turkey, a pinch of garlic is perfect for roasts and in stuffings.
Garlic
Green paprika flakes lend themselves very well to the preparation of various recipes. Green paprika flakes is the only spice that must be used in considerable quantities, otherwise there is a risk that it will not make any contribution to the dish. It is particularly suitable for raw salads, or it can be cooked in various first courses.
green paprika flakes
Carolina Reaper chili is a new hybrid of the Capsicum Chinense family grown in South Carolina obtained by crossing two species of extremely hot peppers, the Pakistani Naga Morich and a Red Habanero. One of the strongest peppers in terms of spiciness.
Ingredients: carolina reaper chili
Packaging: 10g
Harissa is a specialty that Tunisians accompany us with every type of meal, even breakfast. The culinary use of the Harissa blend is endless. Excellent in the preparation of white meat (chicken or rabbit) with a marked spicy accent.
cayenne pepper, paprika, coriander, garlic, cumin, kummel, dried tomato, chillies, mint.
The vanilla pod, an organic product, is mainly used to flavor desserts and to make excellent creams. The aroma is given by the presence of vanillin with antioxidant properties which helps keep the body young by counteracting the action of free radicals. It is also useful for fighting stress and defeating insomnia.
Organic bourbon vanilla pod
Pod length: approx. 18 cm
Of Indian origin, curry has become a fundamental ingredient even in Western recipes. Ideal with all types of meat, fish and vegetables. It will enrich the flavor and make a pleasant tantalizing aroma in all your dishes.
coriander seeds, turmeric, fennel, seeds, salt, cumin, garlic, fenugreek, laurel, chilli pepper, cloves, hot paprika.
Fennel as an officinal herb, is an excellent remedy for digestive problems, and in consideration of these beneficial virtues towards the digestive system, it can be very useful for those that have abdominal bloating and aerophagia problems herbal teas, decoctions and infusions prepared with the seeds of this vegetable.
superior fennel
