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Also called cracked wheat, bulgur comes from the processing of whole wheat, chopped to make it more palatable. The nutritional characteristics are the same as wheat, including starches, proteins, mineral salts and many dietary fibers. As a cereal, its caloric intake is low, and for this reason it is widely used in light recipes.
bulgur
Experience the beneficial properties and intense flavor of these red lentils, a fast cooking and low fat variety. They are perfect legumes for those looking for a dietary ingredient but rich in iron, vegetable protein and fiber. They are easy to digest, perfect for soup recipes and as a side dish.
Ingredients: hulled red lentils
Origin: Canada
Soaking: -
Cooking time: 10 min. / in a pressure cooker 5 min.
Boldo leaves act as a liver protector and detoxifier, helping to prevent damage to the liver and gallbladder. They are also useful for counteracting poor digestion and intestinal irritation, and have a mild laxative and calming function.
Ingredients: boldo from Chile
Nome botanico: Peumus Boldus Molina
Origin: Chile
Dehydrated grapes are a delight that is obtained by subjecting fresh grapes to a drying process. Classified as dried fruit, jumbo grapes are very popular for preparing dishes, desserts or to eat as an appetizing snack.
Its soft and fleshy texture at the same time makes it exquisite. It has remarkable properties: rich in fiber, low in fat and lots of calcium and vitamins.
dried grapes, vegetable oil, E220.
Contemporary phytotherapy uses dill leaves to relieve digestive difficulties and irritation of the oral mucous membranes. The diuretic and purifying properties make it an ally against water retention and cellulite, as it helps eliminate the accumulation of excess fluids. Dill tips are excellent in the kitchen for flavoring fish-based dishes such as salmon, with their spicy and intense flavour.
Dill
Discover the taste of these legumes, with small, lens-shaped seeds, black like Beluga caviar. You will try a dish rich in protein, iron and fiber, with a low fat content. The delicate flavor of black lentils makes them perfect as a side dish, for salads, appetizers, soups with vegetables and cereals, fish dishes.
Ingredients: black Beluga lentils
Origin: Canada
Cooking times: 25 min. / in a pressure cooker 10 min.
Nuts have many beneficial properties. Nuts are also consumed as an afternoon snack, due to their ability to bring energy and support to the body.
Ingredients: Nuts
Origin: Chile
Allergens : nuts
Packaging: kraft envelope with zip closure saves freshness.
If you are looking for a legume with high nutritional properties, broad beans make you high in proteins, vitamins, minerals, folic acid and fiber. Dried broad beans, in particular, provide the greatest protein intake among legumes. Also discover its delicious flavor in soups, to dress pasta, in soups, or as a side dish for meats, cheeses or fish.
Ingredients: peeled broad beans
Origin: Egypt
Cooking time: 40 min. / in a pressure cooker 15 min.
The devil's claw is a plant that has beneficial properties, historically used to calm pain and inflammation. The root is indicated in case of joint and muscle pain; it is a very effective remedy for the cervical, as well as alleviating the symptoms of rheumatism, sciatica, low back pain, arthritis and tendinitis.
It is also useful for soothing heartburn and digestive disorders.
Ingredients: devil's claw root
Botanical name: Harpagophytum Procumbens D.C.
Origin: Namibia
Pumpkin seeds, toasted and salted, a fragrant and tasty snack. Rich in minerals, they are precious allies, for health and diet (without exaggerating). Excellent as a mid-morning or afternoon snack.
pumpkin seeds, salt.
Dried apricots contain many nutrients useful to our body, they are very rich in potassium, magnesium, calcium, iron and other mineral salts. Despite drying, these apricots are able to maintain the same properties and benefits of fresh food.
Apricots, E220.
Centinodia, also known as correggiola, is a medicinal herb known as a natural diuretic and expectorant remedy. For those who want to expel liquids, it acts effectively in cases of urinary retention resulting from irritation of the kidney and bladder. It also promotes the well-being of the respiratory tract, as an herbal tea to free the bronchi and soothe the symptoms of colds.
Ingredients: centinodia
Botanical name: polygonaceae
Origin: Hungary
