Parsley: properties and benefits:

Parsley is rich in vitamins in particular C, A, K, folic acid and other B vitamins but also boasts the presence of minerals including potassium , calcium and iron. It has been seen how this aromatic herb acts positively on the functions of the liver which helps in the purification of the body. It can also be useful to keep blood sugar under control and therefore prevent the appearance of type 2 diabetes as well as to regulate blood pressure. It is also an excellent diuretic that can help in case of water retention and promote weight loss.
Also rich in antioxidants such as flavonoids (in addition to the same vitamin C) it counteracts the action of free radicals and has a good anti-inflammatory effect. Parsley is also rich in beta-carotene (precursor of vitamin A), antioxidant substance particularly useful for the health of the skin and eyes.If used raw it is able to help digestion and reduce the production of intestinal gas, thanks to the presence of iron it can then help to counteract situations of mild anemia. Finally, a moderate but daily use of parsley stimulates and strengthens the immune system.


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