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Due to its citrus taste, lemongrass is perfect as a thirst quencher during periods of intense heat. Useful as a remedy for digestion and to counteract menstrual pain, the infusion acts in a relaxing way, also to combat stress and promote mental relaxation.
citronella
A lemongrass infusion provides a fresh, citrusy flavor, and has a unique profile reminiscent of lemon and mint – without the bitter edge of lemon. Light and slightly acidic, the taste is ideal after meals to aid digestion after larger meals. The intense aroma of lemongrass, known as lemongrass in the English language, is known to freshen the air and its flavor also cools the palate on the hottest days. Many parts of the plant are used in herbal medicine, in particular the leaves and top.
Lemongrass is a plant historically used as a popular remedy to aid sleep and digestion, and even today these actions are highly appreciated in herbal medicine.
An infusion of lemongrass has a digestive function that helps in the case of problems during slow or difficult intestinal transit. Lemongrass leaves contain essential oil that can soothe the acidity of the stomach and protect it if stomach disorders are present. It stimulates intestinal function and proves to be a natural remedy in case of indigestion and nausea. Again linking digestive and intestinal benefits, lemongrass infusion is known to counteract PMS symptoms related to menstrual cramps and bloating.
It is useful for counteracting states of irritation with its purifying and soothing abilities which naturally combat inflammation.
As a detox infusion, lemongrass can act as a diuretic by promoting the elimination of uric acids and excess fluids from the body. A purifying diuretic action useful against swelling due to lymphatic congestion, which also helps regulate blood pressure.
Lemongrass or lemongrass helps relaxation and mental well-being, against stress and nervous states. Improves good mood and helps calm the muscles and nervous system - naturally promotes sleep as an evening herbal tea.
Furthermore, in most versions of lemongrass there is a compound which in phytotherapy is able to facilitate the regularity of the sweating process. It can be a resource during the hot period to expel toxins and rebalance excessive sweating. The plant has antioxidant properties, which support our body against free radicals – the cause of aging and cellular damage.
Lemongrass is a plant known for centuries in its territory of origin, South Asia and South-East Asian countries. As there are several species of this plant, some have been identified in Sri Lanka and southern India, while the point of origin of the best known, Cymbopogon citratus, appears to be Malaysia. It was also known in Europe since ancient times; its name, in fact, derives from the Greek and the word "pogon" which means beard, since it referred to the appearance of the inflorescences. It is a plant that loves the original warm and humid climate, and has been present in the Philippines since the eighteenth century. It was introduced in the twentieth century in Florida and Haiti, and cultivated intensively on a large scale in various territories. Today, the main producers include the tropical areas of America and Asia (India, China, Malaysia, Thailand, Vietnam and Guatemala).
Lemongrass plants are cultivated mainly to obtain leaves and tops: they are mowed to the base every 3-4 months, to then be subjected to distillation. In this way the essential oil is obtained. Alternatively, leaves and tops are dried for food use. In fact, lemongrass is a common ingredient in Thai and Vietnamese cuisine – it is pulverized in mortars and combined with garlic, lime and other herbs. Increasingly widespread in the West, it is used for infusions and herbal teas using dried lemongrass leaves. Also in Traditional Chinese Medicine and Indian Ayurveda, lemongrass is used to relieve gastric problems, against fever and rheumatic pain.
In aromatherapy it is used as a toning and energizing element - against stress. Cosmetics use lemongrass as an ingredient for its purifying and astringent action on oily skin and hair; as well as useful as a deodorant.
Lemongrass essential oil is diluted in creams, vegetable oils, detergents and lotions. Furthermore, it is a useful oil in the diffuser for the environment, in order to ward off insects (it is unpleasant for mosquitoes) - for this function it is also used in candles and mosquito traps. The oil is widely used, therefore, but requires large crops: to obtain 1kg of essential oil require over 100 kg of fresh leaves. Characteristics of the plant Lemongrass derives from the plant of the Cymbopogon genus, of the Poaceae family. This plant is present in different versions, all used to obtain lemongrass or lemongrass. They are mainly known in the Cymbopogon Citratus and Cymbopogon Nardus Rendl varieties, but also have phytotherapeutic properties: Cymbopogon Flexuosus; Cymbopogon Laniger; Cymbopogon Martini Wats; Cymbopogon Schoenanthus and Cymbopogon Winterlanus.
It is a cross between a scented geranium and lemongrass, and is a perennial, tropical herbaceous plant. It has a bushy shape, with rigid and erect stems, very long grey-green leaves and a citrus scent. It grows from a rhizome, or bulb, to about 2 meters - although it is usually found 60 to 120 cm tall. F, Lemongrass rarely flowers, requires bright sunlight, moist soil and excellent drainage. In colder areas it can be grown indoors and in a greenhouse, as long as it receives plenty of sun.
The active ingredients are antioxidants such as chlorogenic acid and citral (geranial and neral), as well as compounds such as mycenae, geraniol, linalool and citronellol. These are bioactive components with various properties, which combine with other perfumed components. Lemongrass also contains essential minerals (potassium, magnesium, etc.) and vitamins (group B)
How to use the ingredients in the infusion
The infusion is obtained by placing approximately 3-5 grams of lemongrass in a cup (250 ml), with water at a temperature of 100 °C.
Leave to infuse for 8 to 10 minutes before drinking. Add honey or sugar, if desired.
Although it brings various benefits, to avoid unwanted effects it is necessary to respect the recommended doses of lemongrass and not exceed the consumption of the infusion. Excessive intake may cause headache, dizziness, increased urination, dry mouth, drowsiness. Furthermore, some people may experience allergic reactions such as itching, swelling or burning of the oral cavity - in this case contact your doctor. Caution is advised for pregnant or breastfeeding women, and for those taking diuretic drugs.
Due to its citrus taste, lemongrass is perfect as a thirst quencher during periods of intense heat. Useful as a remedy for digestion and to counteract menstrual pain, the infusion acts in a relaxing way, also to combat stress and promote mental relaxation.
citronella
It has an important diuretic, draining and purifying action on the body and is an excellent anti-inflammatory and anti-rheumatic. Much appreciated by women who want to eliminate toxins and cellulite.
Ingredients: moringa
Botanical name: moringa oleifera Lam
Origin: India
The herbal blend for insomnia is a mix of herbaceous plants chosen and selected to relax our body and help those with sleep disorders. The ingredients that make up this herbal tea, in fact, are known for their relaxing characteristics, which promote rest. They help muscle relaxation and psychophysical relaxation, in a perfect herbal tea to be taken before bed.
linden, lemon balm, chamomile, orange, poppy, woodruff, hawthorn, hops, verbena, centella.
The mixture of herbs with diuretic properties, comes from the mixing of plants and vegetables, selected to help our body in diuresis. The ingredients that compose it are known for their diuretic and draining characteristics. This herbal tea helps to eliminate excess liquids, purifies and deflates.
horsetail, grass, corn, bearberry, parietaria, cypress, fennel, asparagus, birch, elder, mint, karkadè, eucalyptus.
The anti-stress infusion is a natural resource to relax and counteract daily tension, with a mixture of fruits, berries and beneficial herbs. Fruity and floral flavors, naturally delicious for a sweet tasting. Perfect for physical and mental relaxation, it is ideal to sip in the evening, before going to sleep, or in moments when you feel under stress.
hibiscus petals, apple pieces, wild strawberry leaves, orange peel, mallow flowers, sunflower petals, elderberry, blueberries.
Rhinitis, whether of an allergic nature or not, manifests itself as an acute or chronic inflammation of the nasal mucosa. Rhinitis can result from exposure to certain factors such as allergens, or some odors, food or medicines; or it can be caused by pre-existing problems. Among the natural remedies for rhinitis, which relieve the symptoms of irritation, abundant mucosa and swelling of the nasal septum, there are some herbs included in this mixture: euphrasia, ginkgo biloba, licorice root, peppermint leaves, nettle leaves and plantain.
euphrasia, ginkgo biloba, licorice root, peppermint leaves, nettle leaves and plantain.
The herbal blend for arthritis is made up of a mix of medicinal plants composed and selected on the basis of their natural anti-inflammatory properties. Herbs show adequate qualities to counteract the complications of arthritis and fight rheumatism; such as spirea, ash and birch.
spirea, ash, licorice, fir, myrtle, yarrow, bearberry, elderberry, chamomile, birch, thyme, linden, mint.
The mixture of cystitis herbs comes from the mixing of medicinal plants selected to help our body in case of cystitis and irritation of the urinary tract. The ingredients that make up the herbal tea blend, in fact, are known for their characteristics, suitable for calming and relieving the bladder.
beans pods, juniper berries, parsley root, bistorta rhizome, mallow leaves, horsetail grass, malfa light blue flowers, rose petals.
To improve the tone and reactivate the metabolism, you can choose a natural energy source, an energizing herbal tea. This herbal blend includes damiana, lemon balm, savory nut, helichrysum, verbena, hyssop, among others. A mix that can restore and rebalance the body in a dynamic sense, to be taken by taking it hot, both at breakfast and during the day.
damiana, lemon balm, muira puama, savory nut, helichrysum, verbena, parsley , hyssop.
The herbs selected in this blend contain various substances that can stimulate proper liver function. This organ performs detoxification functions, which are decisive for the well-being of the organism. The blend of hepatic herbs helps to support the correct functions of the liver: in particular, through the synergy between artichoke, dandelion, helichrysum, mint and other purifying herbs.
artichoke, dandelion leaves, woodruff, karkadè, helichrysum, elderflower, rapontico, agrimony, rosemary, licorice, orange peel, mint, fumaria.
This herbal blend for cholesterol and gallstones is a natural remedy to help the liver and metabolism. The result of direct experiences, its use over the centuries, makes this infusion beneficial to support the body in dissolving and eliminating stones from the gallbladder. Several studies have focused on the properties of the many plants and fruits present, also favorable to counteract cholesterol.
agrimony, barberry, combretum, blueberry leaves, olive tree, rosemary, verbena, hawthorn, wheatgrass, mint, dandelion.
Rose hips are red berries of Rosa Canina, harvested and used in a wide variety of preparations. Among the best sources of vitamin C, rose hips contain high levels: a resource exploited through the peels, dried and ready for infusion. The peels can be mixed with other herbs or flowers, to give a tart and healthy touch.
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A diet that includes beneficial medicinal herbs, such as those contained in this mix, may be useful to treat acne dermatological disorder. It is a preparation with purifying properties, excellent for the skin and body. An effective blend to combat boils and thickened skin, with an herbal tea that works starting from the purification of the liver.
burdock, nettle, verbena, yarrow, elderberry, sarsaparilla, parietaria, birch, grass, gentian.
This combination is designed to naturally promote correct digestion, avoiding stomach bloating after meals. The mixture provides various herbs, leaves and flowers with beneficial carminative effects, against meteorism and the formation of intestinal gas. To drink after meals and in the evening, to facilitate digestion before falling asleep.
fennel, lime, licorice, elecampane, mint, lemon balm, orange leaves, hyssop, karkade, sassafras, lime flowers and bractees, condurango, rosemary, centaury, lavender.
The best known herbal remedy used in the presence of menstrual pain is given by the flowering tops of Achillea. One of the herbs with the greatest beneficial influence, among the many included in this herbal blend. It is used against dysmenorrhea (painful menstruation), mainly for its antispasmodic properties.
bursa pastoris, mugwort, carrot, cumin, yarrow, oregano, parsley.
Discover the aroma and taste of this mix of herbs, selected for their energizing properties. A mixture prepared to give an intense energy boost, revitalize the body and the attention of the mind. Ideal in moments of psycho-physical tiredness or the need for high performance, it is a herbal tea with a powerful effect.
nettle*, spearmint*, rosehip*, licorice*, goji berries*, mallow*, marigold*, guarana*. *Organic
Roman Chamomile is a variety that has beneficial properties in case of digestive disorders, stomach pain, diarrhea, flatulence, swelling and irritation of the intestinal tract. The flowers for herbal tea can relieve cramps and menstrual pain, and are useful for soothing pains from neuralgia, migraines and toothaches.
The Roman chamomile flower tea is a remedy to counteract insomnia, nervous tension and stress. The soothing properties of chamomile are also used for lotions suitable for conjunctivitis and skin redness. Strengthens and lightens the hair, applied as an infusion after shampooing.
Ingredients: Roman chamomile
Botanical name: Anthemis nobilis L./ Chamaemelum Nobile A
Origin: France
