Red quinoa: description and benefits:

Quinoa (Chenopodium quinoa) is a herbaceous plant from which edible grains are obtained that we can use for our diet as if they were cereals. It is a pseudo-cereal that is very rich in properties and offers various benefits to those who consume it on a regular basis. In fact, unlike cereals and legumes, it contains all 8 essential amino acids that make it a complete meal. This is a really interesting feature especially for those who follow a vegetarian or vegan diet and are looking for vegetable sources of protein.
Quinoa is gluten-free and celiacs can consider it a really advantageous food since quinoa is gluten free . It is rich in proteins since, unlike cereals, it contains all the essential amino acids. Quinoa is also considered a beneficial food because it contains both proteins and carbohydrates in a balanced measure. Finally, it is also useful in promoting the regular functioning of the intestine.


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