Discover the taste of these black beans from Argentina, rich in beneficial substances for health such as antioxidants, fiber, mineral salts and vitamin B. Delicious in soups and broths , they help to maintain intestinal functions in the well-being and are perfect in vegetarian diets to cover the needs of vegetable proteins (about 25%).

Ingredients: black beans
Origin: Argentina

Soaking: 10 hours.
Cooking time: 50 min. / in a pressure cooker 25 min.

A bean grade that derives its name from the Japanese Adzuki “little bean” - so it looks similar to soy. Red beans are a true concentrate of proteins, vitamins, antioxidant isoflavones, soluble fiber, mineral salts and very few sugars. Excellent for those who want to keep the glycemic load low, they are delicious with minestrone, soups and salads.

Ingredients: red soy beans
Origin: Argentina

Soaking: 6 hours.
Cooking time: 50 min. / in a pressure cooker 25 min.

Experience the beneficial properties and intense flavor of these red lentils, a fast cooking and low fat variety. They are perfect legumes for those looking for a dietary ingredient but rich in iron, vegetable protein and fiber. They are easy to digest, perfect for soup recipes and as a side dish.

Ingredients: hulled red lentils
Origin: Canada

Soaking: -
Cooking time: 10 min. / in a pressure cooker 5 min.

Discover the taste of these legumes, with small, lens-shaped seeds, black like Beluga caviar. You will try a dish rich in protein, iron and fiber, with a low fat content. The delicate flavor of black lentils makes them perfect as a side dish, for salads, appetizers, soups with vegetables and cereals, fish dishes.

Ingredients: black Beluga lentils
Origin: Canada

Cooking times: 25 min. / in a pressure cooker 10 min.

Healthy and nutritious, these black chickpeas represent a rare and valuable variety, grown in Italy. They are tastier and more aromatic than white chickpeas, perfect for nutritious and delicious recipes. The delicate flavor and creamy consistency of black chickpeas make soups, pastas, soups, salads and side dishes with legumes special. They contain high amounts of iron, to give us energy, and fibers that are beneficial for the intestine.

Ingredients: black chickpeas
Origin: Italy

Soaking: 24 hours.
Cooking time: 180 min. / in a pressure cooker 120 min.

If you are looking for a legume with high nutritional properties, broad beans make you high in proteins, vitamins, minerals, folic acid and fiber. Dried broad beans, in particular, provide the greatest protein intake among legumes. Also discover its delicious flavor in soups, to dress pasta, in soups, or as a side dish for meats, cheeses or fish.

Ingredients: peeled broad beans
Origin: Egypt

Soaking: 8 hours.
Cooking time: 40 min. / in a pressure cooker 15 min.

Among the red lentils, this variety of Pantelleria type lentils ensures the well-being of the organism with high levels of iron, vitamins, minerals and proteins. As low-fat legumes, they maintain a healthy diet. They promote digestion, as they possess optimal properties for the bacterial flora and intestinal regularity. Their intense flavor is delicious for soups and broths, they cook quickly and can give life to highly digestible first courses and side dishes.

Ingredients: shelled peas
Origin: Usa

Cooking times: 30 min. / in a pressure cooker 10 min.

The taste of these legumes is that intense and creamy of the most delicious chickpeas. Perfect for soups, side dishes and salads. They are shelled to facilitate cooking and digestibility, avoiding intestinal swelling. The peeled appearance of chickpeas does not affect their food quality: they are a great source of protein, vitamins, fibers and important mineral salts such as potassium, phosphorus and iron.

Ingredients : shelled chickpeas
Origin: India

Soaking: 6 hours.
Cooking time: 30 min. / in a pressure cooker 15 min.

Discover this variety of legumes, which contains a high amount of protein, vitamins and dietary fiber. The “giant” version of chickpeas derives from the prized variety of Mexico, available today to create healthy and nutritious recipes. Thanks to the thin skin and intense flavor, you can create delicious dishes with soft and creamy chickpeas after cooking: soups, pastas, side dishes, salads. The size of these chickpeas makes them ideal for hearty appetizers and surprising cold dishes.

Ingredients: giant chickpeas
Origin: Mexico

Soaking: 12 hours.
Cooking time: 120 min. / in a pressure cooker 60 min.

Choose these legumes without zest, more digestible but always rich in flavor. The shelled peas are perfect for acquiring nutrients and energy useful for well-being: proteins, simple sugars, low fats. These legumes are considered delicious for their sweet taste, and excellent in cooking without the need for soaking. Delicious for the preparation of pea soups, soups, first courses, main courses and side dishes; they cook quickly, peel free, and are easily assimilated during digestion.

Ingredients: shelled peas
Origin: Canada

Cooking times: 30 min./ in a pressure cooker 10 min.

Experience the delicate flavor and healthy properties of this small and exquisite variety of legumes. Eston are lentils that contain little starch, suitable for maintaining high protein levels and low glycemic load. Perfect for soups and broths, they stay compact.

Ingredients: Estonian lentils
Origin: Canada

Cooking times: 40 min. / in a pressure cooker 10 min.

A classic of Italian and international cuisine, these beans are widespread in many varieties but always with a marked flavor, and nutritional values that are precious for our body. Rich in protein and dietary fiber, Borlotti beans are low in fat and sugar. The perfect ingredients for a healthy diet and not to raise your blood sugar too much. They give precious vegetable proteins, especially in combination with cereals in soups, minestrone, pasta, risotto or as side dishes.

Ingredients: borlotti beans
Origin: Canada

Soaking: about 6 hours.
Cooking time: 60 min. / in a pressure cooker 30 min.