Anise seeds give a unique flavor to dishes and excellent anti-bloating digestive properties, which counteract abdominal discomfort. They promote well-being after meals and stimulate the appetite. They are the basis of herbal preparations that calm coughs. As aromatic and tasty seeds, they can be used in milk for breakfast, together with muesli or in a mix of dried fruit.
The cumin plant is one of the oldest medicinal plants, it produces seeds that have a spicy flavor and a rich and singular aroma. In recent years, some research is also verifying its slimming power. The scientists involved compared the effects on overweight and blood sugar levels of the use of cumin extracts.
Like all oil seeds, they are a source of fat and protein but are also a reserve of manganese, calcium, Omega 6 and vitamin E. They are also used as a natural remedy for anxiety and as an anti-stress food, a feature that makes them a natural ally in alternative medicines. Finally, poppy seeds help lower blood cholesterol.
Fennel as an officinal herb, is an excellent remedy for digestive problems, and in consideration of these beneficial virtues towards the digestive system, it can be very useful for those who have abdominal bloating and aerophagia problems herbal teas, decoctions and infusions prepared with the seeds of this vegetable.
Pumpkin seeds, toasted and salted, a fragrant and tasty snack. Rich in minerals, they are precious allies, for health and diet (without exaggerating). Excellent as a mid-morning or afternoon snack.
Sunflower seeds are extremely rich in nutrients. They can be a valid support to integrate B vitamins and vitamin E into our diet, and can be a healthy snack for both adults and children.
Sunflower seeds can be considered as a natural supplement of beneficial elements for the health of our body. They contain group B vitamins and vitamin E, and can be a healthy hunger-busting snack, both for adults and children.
Pumpkin seeds are known for their worming properties. Rich in minerals, they have a beneficial action against inflammation and cystitis. They are precious allies, because they can give us a great nutritional contribution, being rich in properties that bring benefits to the body. Excellent as a mid-morning or afternoon snack.
Nigella Sativa, better known as black cumin, with its cumin seeds and the oil obtained from them are widely used both in cooking and in cosmetics, thanks to their numerous beneficial properties.
Flax seeds are tasty and nutritious, rich in properties and benefits for our body. They contain many omega-3 fatty acids and boast a high content of fiber, proteins and mineral salts. These precious foods also represent a natural remedy in case of constipation, useful for improving digestion and fat metabolism.
Brown sesame seeds are considered a valuable source of calcium, proteins, minerals and beneficial fatty acids. They are useful for a diet rich in support and tonic, beneficial for strengthening bones and teeth. These oily seeds, already toasted, are perfect for flavoring raw different dishes and sauces. Among other properties, different compounds of natural sesame help cardiovascular well-being and facilitate proper digestion.
Pumpkin seeds are known for their vermifuge properties. Snack and ingredient for tasty and healthy dishes. Rich in minerals, they are precious allies, because they can give us a great nutritional intake. Excellent as a mid-morning snack or in the afternoon in their natural version.
