Annatto seeds, or achiote, give a unique color to your dishes by adding an exotic and healthy touch to your recipes. This spice also gives health benefits thanks to the content of carotenoid antioxidants, useful for the well-being of the eyes and the immune system. Furthermore, the seeds can also be used for cosmetics and as a dye for dyeing fabrics.
Sesame seeds for toasting, without the outer husk, are highly valued as a source of beneficial nutrients including vegetable proteins, calcium, minerals and healthy fatty acids. They have useful properties and essential nutrients for a supportive and restorative diet, which helps to strengthen bones and teeth. Various compounds in natural sesame also facilitate proper digestion and cardiovascular health. Hulled sesame seeds can be easily integrated into the diet, versatile for toasting or as a raw condiment.
Sesame seeds to toast are oil seeds, considered one of the main plant sources of calcium and are therefore useful for strengthening bones and teeth. Among other properties, they help reduce cholesterol and aid digestion and more. They contain magnesium, phosphorus, iron, manganese, selenium, zinc and a good dose of proteins.
Gomasio is a Japanese condiment made from toasted and chopped sesame, used in cooking to flavor first and second courses, soups, salads and delicious sauces. It represents a beneficial aromatic solution, compared to common table salt: it contains less sodium and provides the body with various nutrients. The version of black gomasio includes dark sesame rich in antioxidants and minerals.
