Antioxidant and anti-inflammatory mulberries are rich in nutrients that provide antibacterial, digestive, laxative, diuretic and vasoprotective properties. Mulberries are low in calories, contain good amounts of iron but also potassium, manganese, phosphorus and magnesium.
A handful of shelled walnuts a day to take in mineral salts, such as magnesium, potassium and calcium, as well as a source of vegetable proteins. Nuts are also a source of vitamins.
Sunflower seeds can be considered as a natural supplement of beneficial elements for the health of our body. They contain group B vitamins and vitamin E, and can be a healthy hunger-busting snack, both for adults and children.