Pumpkin seeds are known for their worming properties. Rich in minerals, they have a beneficial action against inflammation and cystitis. They are precious allies, because they can give us a great nutritional contribution, being rich in properties that bring benefits to the body. Excellent as a mid-morning or afternoon snack.
In addition to nourishment, dried fruit provides the body with necessary elements. With pumpkin seeds, sunflower seeds, flax seeds, and the crunchiness of sesame, the body can ensure it gets the good vegetable fats it needs. The dried fruit mix is excellent for original breading or to give more flavor to side dishes and salads without overdoing it with sauces and dressings.
Sunflower seeds can be considered as a natural supplement of beneficial elements for the health of our body. They contain group B vitamins and vitamin E, and can be a healthy hunger-busting snack, both for adults and children.