Fruit is an ingredient that can never be missing on the table: appreciated by adults and children, it boasts numerous beneficial properties for health. It can be used as an ingredient in pastries, to make sweets healthier and more colorful, or to make snacks and snacks more delicious: the secret is to combine the different ingredients correctly and consume them in the recommended doses. Dried and dehydrated fruit: how to use it in the kitchen? Fruit has a thousand uses in the kitchen, especially as regards pastry. Fruit cake decorations, for example, give a unique touch to any dessert: many people choose dried fruit, with which they are commonly referred to as walnuts, hazelnuts and almonds, perfect for decorating pies and other types of desserts. Alternatively, many add it to yogurt during breakfast or, for a tasty break, combine fruit with a bitter cocoa-based dessert: there are many variations to experiment in the kitchen. Dehydrated fruit, on the other hand, has a substantial amount of soluble fiber and, like fresh fruit, can be an important food to counteract various disorders related to the malfunction of the metabolism.
In addition to having many fibers, dehydrated fruit is recognized as one of the best sources of potassium and inside there are vitamins and minerals that make up the typicality of the fruit itself, in addition to a fair amount of phenols. Also in this case it is possible to use this fruit for yogurt, giving it a sweeter and more pleasant taste.
Fruit, the perfect mix of taste and health Natura d'Oriente offers a wide variety of fruit to use for your own wellness and health recipes. Whether it's dried fruit or dehydrated fruit, both of these variants combine very well with cocoa or yogurt based desserts, creating a perfect mix of taste and health. Natura d’Oriente products are perfect for enjoying a delicious break, without giving up your fitness.
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The dehydrated banana chips are an excellent hunger breaker, useful for a snack. This type of dehydrated fruit is often used by those who practice sports, due to the potassium, mineral contained in it and the antioxidants for our body.
bananas, brown sugar, coconut oil, flavor added.
Dehydrated aloe is a type of snack similar to dehydrated fruit, extremely beneficial. Its virtues make it a highly sought after product. Also ideal for seasoning dishes and desserts, it is a healthy and satiating snack.
aloe vera (66.79%), sugar (32%), E330 (1.20%)
Anise seeds give a unique flavor to dishes and excellent anti-bloating digestive properties, which counteract abdominal discomfort. They promote well-being after meals and stimulate the appetite. They are the basis of herbal preparations that calm coughs. As aromatic and tasty seeds, they can be used in milk for breakfast, together with muesli or in a mix of dried fruit.
Anise
Coconut is considered a beneficial food for our body, thanks to its mineral salt content. It is considered an excellent source of potassium, copper, phosphorus and zinc.
It also contains natural sugars, vegetable fibers, amino acids and few vitamins.
coconut (66.97%), sugar (32%), E223 (0.03%).
The cumin plant is one of the oldest medicinal plants, it produces seeds that have a spicy flavor and a rich and singular aroma. In recent years, some research is also verifying its slimming power. The scientists involved compared the effects on overweight and blood sugar levels of the use of cumin extracts.
cumin seeds
Like all oil seeds, they are a source of fat and protein but are also a reserve of manganese, calcium, Omega 6 and vitamin E. They are also used as a natural remedy for anxiety and as an anti-stress food, a feature that makes them a natural ally in alternative medicines. Finally, poppy seeds help lower blood cholesterol.
poppy seeds
Fennel as an officinal herb, is an excellent remedy for digestive problems, and in consideration of these beneficial virtues towards the digestive system, it can be very useful for those who have abdominal bloating and aerophagia problems herbal teas, decoctions and infusions prepared with the seeds of this vegetable.
fennel
Nigella Sativa, better known as black cumin, with its cumin seeds and the oil obtained from them are widely used both in cooking and in cosmetics, thanks to their numerous beneficial properties.
black cumin- nigella
Mango is an exotic fruit typical of tropical countries, which soon spread all over the world. It is a rather caloric and very nutritious fruit. It is particularly rich in sugars, vitamins and minerals which make it perfect for athletes and students looking for an energetic food.
mango (71.77%), sugar (27%), citric acid (1.2%) E129, E102 (0.02%) E223 (0.01%)
Ginger is a perennial herb of the Zingiberaceae family. Widely used as a snack, even in the version of dehydrated ginger with powdered sugar, it has some digestive properties that make it useful for the stomach, for the purification of the body, to prevent nausea and improve the well-being of the throat.
ginger (67.99%), cane sugar (32%), E330 (0.01%).
Melon is a thirst-quenching fruit characteristic of summer. It is low in calories and has many health benefits, as it contains vitamins and other antioxidant compounds. The presence of vitamin A, vitamin C and other substances counteract the harmful activity of free radicals, which cause aging in the body.
melon (60.75%), sugar (38%), E330 (1.2%) melon flavouring (0.025%).
Notoriously rich in vitamin C, orange is also famous for its protective properties for the body. Sliced oranges, dried, are excellent to eat as snacks, or as ingredients for tasty sweet dishes. Among the specialties resulting from processing, such as jams, dehydrated oranges are often appreciated for the concentration of nutrients, as well as for their sweet taste.
orange (65.75%), cane sugar (33%), citric acid (1.5%). arancia (65,75%), E223 (0,05%).
