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Green pepper is used to flavor fish and meat dishes (chicken, turkey, pork, beef). The recipe for fillet with green pepper is famous. It is particularly appreciated for its spicy, fresh and delicately herbaceous flavour. Green pepper also goes well with other spices, including nutmeg, coriander and juniper.
green pepper
If you are looking for a legume with high nutritional properties, broad beans make you high in proteins, vitamins, minerals, folic acid and fiber. Dried broad beans, in particular, provide the greatest protein intake among legumes. Also discover its delicious flavor in soups, to dress pasta, in soups, or as a side dish for meats, cheeses or fish.
Ingredients: peeled broad beans
Origin: Egypt
Cooking time: 40 min. / in a pressure cooker 15 min.
Pumpkin seeds, toasted and salted, a fragrant and tasty snack. Rich in minerals, they are precious allies, for health and diet (without exaggerating). Excellent as a mid-morning or afternoon snack.
pumpkin seeds, salt.
Cinnamon in bark is the spice preferred by cooks to give a particular flavor to their recipes. In healthy terms, cinnamon helps keep blood sugar in balance, helps prevent cholesterol, type 2 diabetes, high blood pressure, triglycerides and ulcers. Tip: do not cook it too long, it can become bitter.
cinnamon
Allspice, also known as pimento or clove pepper, is native to the Caribbean and Central and South America. Jamaica's most important crop, it is used to produce an interesting essential oil, eugenol, so much so that the scent from the plantations pervades the air of the "allspice trails". Its slightly spicy and intensely aromatic taste is well suited to dishes of all kinds.
allspice
Exotic fruit par excellence, Medjoul dates have properties and benefits including antioxidant effects, excellent for fighting the cellular aging process. In addition, Medjoul dates are the best-selling on the market for their delicious flavor, enveloping also thanks to their softness.
Dates medjoul
Discover this variety of legumes, which contains a high amount of protein, vitamins and dietary fiber. The “giant” version of chickpeas derives from the prized variety of Mexico, available today to create healthy and nutritious recipes. Thanks to the thin skin and intense flavor, you can create delicious dishes with soft and creamy chickpeas after cooking: soups, pastas, side dishes, salads. The size of these chickpeas makes them ideal for hearty appetizers and surprising cold dishes.
Ingredients: giant chickpeas
Origin: Mexico
Soaking: 12 hours.
Cooking time: 120 min. / in a pressure cooker 60 min.
Cassia ground cinnamon has an intense flavor that goes well with salty foods and flavors meat. In the Middle East it accompanies stews, lamb, goose and duck meat; in Thailand pork and dried fruit; in Morocco it is combined with pigeon pastilla; in Yorkshire it is excellent in braised ham. A pinch of cinnamon is perfect in mashed potatoes, ravioli and pumpkin risotto. It gives a unique aroma to vegetable pies or natural yoghurt.
cinnamon
Natural essential oil, extracted from leaves and flowers of Geranium (pelargonium graveolens) from conventional farming, obtained by steam distillation.
It boasts numerous properties by virtue of which it is particularly appreciated in aromatherapy, for topical use and for diffusion in the environment.
Origin: Egypt
The Carolina Reaper is a new hybrid chili pepper of the Capsicum Chinense family grown in South Carolina obtained by crossing two species of extremely hot chili peppers, the Pakistani Naga Morich and a Red Habanero.
carlina reaper
Red Savina Habanero Powder is an extremely spicy spice obtained by grinding Red Savina Habanero chili peppers, known for their intense heat and fruity flavor. This powder is used to add a strong spicy note to a variety of dishes, from sauces and marinades to soups and stews. The Scoville Heat Unit (SHU) for this type of Habanero can reach up to 577,000, making it one of the hottest chili peppers in the world. It is advisable to handle it with care and use it in small quantities to avoid overwhelming the taste of the dishes.
✅ Ranked on the Scoville scale 350,000 - 855,000
https://it.wikipedia.org/wiki/Scala_di_Scoville
Orange blossoms can be used alone for a calming herbal tea, or added together with a blend of medicinal herbs, as desired. They possess expectorant properties against colds, thanks to vitamin C, and promote proper digestion. The relaxing characteristics of orange blossom are useful in cases of insomnia, anxiety and stress.
Ingredients: orange blossom
Botanical name: Citrus aurantium
Origin: Middle East
