Cinnamon in bark is the spice preferred by cooks to give a particular flavor to their recipes. In healthy terms, cinnamon helps keep blood sugar in balance, helps prevent cholesterol, type 2 diabetes, high blood pressure, triglycerides and ulcers. Tip: do not cook it too long, it can become bitter.
The beneficial properties of juniper berries were known from the time of the ancient Egyptians. They were in fact used for embalming and for disinfecting rooms. The numerous active ingredients contained in juniper berries give them important therapeutic benefits. Widely used in folk medicine to treat various ailments.
Chia seeds have excellent quantities of good fats, fiber, proteins, calcium, magnesium etc. Among these properties, anti-colitis, anti-cholesterol and slimming properties stand out, as well as the preventive action of diabetes and osteoporosis, and the anti-inflammatory one for the gastric mucosa and rebalancing of hormones for women in pre and menopause.
Wild fennel seeds are considered a particular aromatic spice in cooking, to enrich the flavor of our dishes with a rather sweet taste reminiscent of anise. They are used as ingredients in the home preparation of bread, crackers and breadsticks. Excellent flavorings for recipes with pork, boiled potatoes, gratinated vegetables and other Mediterranean cuisine specialties.
Chili pepper is an excellent cooking flavoring but it is also a food with healing and cosmetic properties, not everyone is known. Chilli has antibacterial properties, as well as having digestive and antioxidant properties. It is rich in vitamin C, vitamin A, E, PP, potassium, calcium and phosphorus.
These small and aromatic seeds are known for their excellent properties, used both in cooking and for beneficial infusions. They give a very intense aroma and a slightly bitter taste to many recipes, appreciated in Asian, French and Cajun cuisines. Celery seeds are excellent for soups, broths, sauces, flavoring meat and the famous celery salt. They contain precious nutrients and antioxidants, useful for our well-being.
Candied citron is a tasty sweet snack that satisfies the gluttony of those looking for a delicious dessert, but also contains vitamins, simple sugars and fibers, useful for well-being. Candied citron is known for its digestive properties and for the well-being of the intestinal tract. Also perfect for decorating desserts and cassata, it is an original ingredient for desserts and as a hunger-breaker snack.
Rich in vitamin C and energy sugars, orange is famous for its beneficial properties on the body. As a snack it is also very popular in the candied orange peel version, i.e. dried and then dipped in sugar syrup. Cuped candied oranges are delicious to eat as snacks, or as ingredients for sweet dishes. Among the specialties of oranges, these candied fruit are often appreciated for the concentration of nutrients, as well as for their sugary flavor: vitamins, simple sugars and fibers.
Candied lemons can be eaten as they are or are highly appreciated in the preparation of desserts, such as panettone, chopped into Sicilian cannoli and to enrich creams.
Turmeric is a plant native to eastern India. The plant, introduced by sailors, is found in Europe already in the monastic writings of the 6th century. Due to the color similar to saffron, it was also wrongly called Indian saffron. The therapeutic power of turmeric is manifold.
Gomasio is a Japanese condiment made from toasted and chopped sesame, used in cooking to flavor first and second courses, soups, salads and delicious sauces. It represents a beneficial aromatic solution, compared to common table salt: it contains less sodium and provides the body with various nutrients. The version of black gomasio includes dark sesame rich in antioxidants and minerals.
Dried onion flakes make the properties and benefits of the bulb so appreciated in the kitchen available in a practical way. It is ideal for enriching many dishes with a pungent and astringent, slightly sweet taste. Versatile for many recipes of healthy and tasty dishes. It also has antioxidant compounds and minerals useful for well-being, purifying for the body and for the airways.