Anise seeds give a unique flavor to dishes and excellent anti-bloating digestive properties, which counteract abdominal discomfort. They promote well-being after meals and stimulate the appetite. They are the basis of herbal preparations that calm coughs. As aromatic and tasty seeds, they can be used in milk for breakfast, together with muesli or in a mix of dried fruit.
Peruvian maca is a tuber with a particular flavor, rich in beneficial properties. It is highly appreciated in the Andes for its nutritional, tonic, revitalizing and strengthening qualities. Maca is also known as Peruvian ginseng, for enhancing male sexual performance. It is proposed in herbal medicine as a natural remedy for metabolic support. The recommended dosage is 5 grams 1/2 times a day.
Also called cracked wheat, bulgur comes from the processing of whole wheat, chopped to make it more palatable. The nutritional characteristics are the same as wheat, including starches, proteins, mineral salts and many dietary fibers. As a cereal, its caloric intake is low, and for this reason it is widely used in light recipes.
The Peruvian red maca is used in herbal medicine for its nutritional, tonic, revitalizing qualities against stress and fatigue. It is highly valued for its amino acid content, which is useful for increasing muscle strength and endurance. It is a root also known as Peruvian ginseng. It is proposed as an excellent nutrient for metabolic support. The recommended dosage is 5 grams 1/2 times a day.
The Fleur de sel of the Algarve is called in Portugal the “sun cream”, and represents a very precious salt, known since the ancient Romans. It has recently been rediscovered by chefs around the world. It shows a crunchy texture, a mild flavor and an ivory white color. Very rich in magnesium and potassium, and goes well with any type of dish.
Definita “grano de oro” dagli antichi popoli Maya e Inca, è un superfood delle Ande ricco di proteine, fibre alimentari, minerali preziosi e privo di glutine. Il seme di questa pianta può presentarsi in diversi colori, tra cui il bianco di questo tipo di Quinoa, dal sapore delicato. Si utilizza in cucina come un cereale integrale, che regola la digestione e sazia, ottimo per primi, insalate e contorni.
Quinoa was defined by the Inca people and the Maya as grano de oro, or grain of the Andes. Proteins, carbohydrates, fats, dietary fiber and minerals such as phosphorus, iron, sodium, magnesium and zinc make it a rather complete food.
Green pepper is used to flavor fish and meat dishes (chicken, turkey, pork, beef). The recipe for fillet with green pepper is famous. It is particularly appreciated for its spicy, fresh and delicately herbaceous flavour. Green pepper also goes well with other spices, including nutmeg, coriander and juniper.
Defined “grano de oro” by the ancient Mayan and Inca peoples, it is a superfood from the Andes rich in proteins, dietary fibre, precious minerals and gluten-free. The seed of this plant can come in different types, including black quinoa: rich in antioxidants, with an intense flavour, perfect for salads and first courses, it cooks longer than other varieties. As a whole grain, Quinoa regulates digestion and satisfies.
Cinnamon in bark is the spice preferred by cooks to give a particular flavor to their recipes. In healthy terms, cinnamon helps keep blood sugar in balance, helps prevent cholesterol, type 2 diabetes, high blood pressure, triglycerides and ulcers. Tip: do not cook it too long, it can become bitter.
The Peruvian red maca is used in herbal medicine for its nutritional, tonic, revitalizing qualities against stress and fatigue. It is highly valued for its amino acid content, which is useful for increasing muscle strength and endurance. It is a root also known as Peruvian ginseng. It is proposed as an excellent nutrient for metabolic support. The recommended dosage is 5 grams 1/2 times a day.
