Cumin powder, properties and benefits:
There are really many properties of this spice which contains many vitamins and minerals useful for our health. Cumin seeds are rich in vitamins, C, K, P and above all in B vitamins, as far as minerals are concerned, this spice is rich in iron, calcium, phosphorus, manganese, magnesium and potassium.
Cumin is effective in lowering and stabilizing excessively high blood glucose levels of people with diabetes. It also monitors the risks from having high blood sugar levels, for example diabetics are more exposed to the formation of cataracts. Some studies by Indian researchers have highlighted these benefits of cumin in diabetic elements especially regarding the mitigation of complications due to diabetes, and have also done extensive studies to see if cumin was effective against osteoporosis, a disease that causes rarefaction of bone tissue.
These seeds contain a lot of iron, which is an essential component of hemoglobin, which transports oxygen not only to the lungs but also to all the cells of our body. This substance cannot be missing for the proper functioning of the metabolism and for the production of energy.