Sesame seeds: properties, benefits:
The sesame seeds to be toasted have significant beneficial properties and can be consumed in a useful way in different situations. They are considered to be one of the main plant sources of calcium. They also represent a source of manganese, zinc and selenium. They are also rich in oleic acids, which help reduce LDL cholesterol levels in the blood and increase the presence of "good" HDL cholesterol. In addition, they also represent a tasty and healthy alternative for all those who cannot consume dairy products and derivatives because of intolerances.
Sesame seeds are considered a cure-all for cardiovascular health because of their lignan content it allows the control of blood pressure, with anti-hypertensive effects. Consumption of sesame seeds can help prevent plaque buildup on the walls of the arteries. Taking sesame seeds is beneficial for bones, improves liver functions, is effective in removing intestinal worms, reduces rheumatism and joint pain, stimulates circulation and helps improve digestion. Sesame oil, obtained from seeds, is used for skin care, to perform invigorating massages, against dandruff and to counter nasal congestion. In the kitchen in most cases, they represent one of the best foods within the macrobiotic diet.
In fact, sesame seeds are often used to make richer, for example the dough to make bread or many other baked products. At the same time, sesame seeds can be used to season salads and muesli that are eaten for breakfast.