This root is prized for its sweetish flavor and is renowned in herbal medicine for its beneficial properties. It is used both as an ingredient in digestive and expectorant herbal teas and in pure licorice infusions. The cut root version, peeled and chopped, is designed specifically for this use—for infusions and decoctions. A licorice tea combines its properties with the intense and naturally sweet flavor of the root. The classic hot and expectorant infusion is also delicious enjoyed cold to quench thirst and refresh.
How to prepare licorice tea
The infusion is made by placing about 3-5 grams of licorice in a cup (250 ml) of water at 100°C. Let it steep for 10 to 12 minutes before drinking.
Licorice root cut for herbal tea is also useful as a sweetener in other herbal teas or beverages: glycyrrhizin has a high sweetening power and allows for the creation of naturally sweet infusions.
What are the benefits of licorice
The root of Glycyrrhiza glabra, known as licorice, is considered a natural remedy, historically used in infusions and decoctions for the body's well-being. What are the benefits of licorice tea? Its best-known action is related to the proper functioning of the digestive system; it is useful for counteracting difficulties such as slow digestion, heaviness after meals, or abdominal bloating. A licorice infusion can help soothe the discomfort of heartburn and gastroesophageal reflux. It also has a mild laxative effect. Licorice works thanks to a component contained in the root, called glycyrrhizin, or glycyrrhizic acid—also known for its sweet flavor.
When asking what licorice is good for, its traditional use for nose and throat health should also be mentioned. A warm licorice infusion can help fluid bronchial secretions. The glycyrrhizin contained in licorice root also acts in this case through emollient and expectorant properties, helping decongest the upper airways. Historically, among many Eastern populations, licorice was also used to improve joint function, with soothing effects. In addition to glycyrrhizin, licorice root's nutritional value includes antioxidant flavonoids, polysaccharides, and some mineral salts.
What are the origins of licorice?
It is the root of the plant called Glycyrrhiza glabra, native to Western Asia and Southern Europe. It is a perennial herbaceous plant belonging to the Fabaceae or Leguminosae family. Today, the plant is one of the most widely cultivated in the world, growing in many countries and geographical areas, including the Middle East and Northern Europe. To thrive, however, it requires deep, moist soil, where it takes root slowly and then spreads easily.
Its history is thousands of years old, as the root of this plant is known to humans for its nutritional value and as a natural remedy. Licorice has been prized in many cultures, from Indian Ayurveda to TCM (Traditional Chinese Medicine), present in ancient Persia, among the Egyptians and the Greeks. The plant's name, in fact, derives from the Greek glykys (sweet) and rhiza (root). The root, sweet in flavor and rich in active ingredients, was harvested and used as a natural remedy to soothe coughs, aid digestion, and improve blood circulation.
It represented a source of longevity and vitality, cited in ancient Chinese herbals, while the Egyptians believed it could banish evil spirits from souls. As recently as the Middle Ages, so-called medicinal licorice was used by monks to treat bronchial and digestive problems, and once it reached America, it was also consumed by the natives for its beneficial properties. In the 18th century, it was processed for pastry, resulting in the shiny, black products we know today, and as a flavoring.
Where to buy licorice root online
This chunky version represents the authentic version of licorice, perfect for those who prefer a natural diet. In our Natura d'Oriente selection, you'll find licorice root chunks ready for infusion, selected for their high quality. You can purchase licorice root cut for herbal tea in packs of 50 g, 100 g, 250 g, or 500 g.
What are the contraindications of licorice?
Moderate consumption of licorice is generally recommended due to its possible effects on blood pressure in particularly sensitive individuals.
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