Black quiona: description and properties:

Quinoa (Chenopodium quinoa) is a herbaceous plant from which edible grains are obtained that we can use for our diet as if they were cereals. It is a pseudo-cereal that is very rich in properties and offers various benefits to those who consume it on a regular basis. In fact, unlike cereals and legumes, it contains all 8 essential amino acids that make it a complete meal. This is a really interesting feature especially for those who follow a vegetarian or vegan diet and are looking for vegetable sources of protein. Quinoa is gluten-free and celiacs can consider it a really beneficial food since quinoa is gluten free. It is rich in proteins since, unlike cereals, it contains all the essential amino acids. Quinoa is also considered a beneficial food because it contains both proteins and carbohydrates in a balanced measure. Finally, it is also useful in promoting the regular functioning of the intestine. Origins and notes of history Quinoa, classified as a cereal, is actually a herbaceous plant belonging to the same family as spinach and beets, typical of South America, native to the territory of Lake Titicaca and cultivated in the Andean regions for more than 5000 years. It was defined by the Inca and Maya as the grain of gold. These populations had understood its remarkable nutritional properties and more. The Incas considered quinoa a sacred food with supernatural properties. Its grains, similar to those of millet, were the basis of their diet, along with potatoes and corn.


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