Anise seeds give a unique flavor to dishes and excellent anti-bloating digestive properties, which counteract abdominal discomfort. They promote well-being after meals and stimulate the appetite. They are the basis of herbal preparations that calm coughs. As aromatic and tasty seeds, they can be used in milk for breakfast, together with muesli or in a mix of dried fruit.
The cumin plant is one of the oldest medicinal plants, it produces seeds that have a spicy flavor and a rich and singular aroma. In recent years, some research is also verifying its slimming power. The scientists involved compared the effects on overweight and blood sugar levels of the use of cumin extracts.
Like all oil seeds, they are a source of fat and protein but are also a reserve of manganese, calcium, Omega 6 and vitamin E. They are also used as a natural remedy for anxiety and as an anti-stress food, a feature that makes them a natural ally in alternative medicines. Finally, poppy seeds help lower blood cholesterol.
Fennel as an officinal herb, is an excellent remedy for digestive problems, and in consideration of these beneficial virtues towards the digestive system, it can be very useful for those who have abdominal bloating and aerophagia problems herbal teas, decoctions and infusions prepared with the seeds of this vegetable.
Nigella Sativa, better known as black cumin, with its cumin seeds and the oil obtained from them are widely used both in cooking and in cosmetics, thanks to their numerous beneficial properties.
Sesame seeds for toasting, without the outer husk, are highly valued as a source of beneficial nutrients including vegetable proteins, calcium, minerals and healthy fatty acids. They have useful properties and essential nutrients for a supportive and restorative diet, which helps to strengthen bones and teeth. Various compounds in natural sesame also facilitate proper digestion and cardiovascular health. Hulled sesame seeds can be easily integrated into the diet, versatile for toasting or as a raw condiment.
Sesame seeds to toast are oil seeds, considered one of the main plant sources of calcium and are therefore useful for strengthening bones and teeth. Among other properties, they help reduce cholesterol and aid digestion and more. They contain magnesium, phosphorus, iron, manganese, selenium, zinc and a good dose of proteins.
Gomasio is a Japanese condiment made from toasted and chopped sesame, used in cooking to flavor first and second courses, soups, salads and delicious sauces. It represents a beneficial aromatic solution, compared to common table salt: it contains less sodium and provides the body with various nutrients. The version of black gomasio includes dark sesame rich in antioxidants and minerals.
