Anise seeds give a unique flavor to dishes and excellent anti-bloating digestive properties, which counteract abdominal discomfort. They promote well-being after meals and stimulate the appetite. They are the basis of herbal preparations that calm coughs. As aromatic and tasty seeds, they can be used in milk for breakfast, together with muesli or in a mix of dried fruit.
Sunflower seeds can be considered as a natural supplement of beneficial elements for the health of our body. They contain group B vitamins and vitamin E, and can be a healthy hunger-busting snack, both for adults and children.
