Like all oil seeds, they are a source of fat and protein but are also a reserve of manganese, calcium, Omega 6 and vitamin E. They are also used as a natural remedy for anxiety and as an anti-stress food, a feature that makes them a natural ally in alternative medicines. Finally, poppy seeds help lower blood cholesterol.
Fennel as an officinal herb, is an excellent remedy for digestive problems, and in consideration of these beneficial virtues towards the digestive system, it can be very useful for those who have abdominal bloating and aerophagia problems herbal teas, decoctions and infusions prepared with the seeds of this vegetable.
Pumpkin seeds are known for their worming properties. Rich in minerals, they have a beneficial action against inflammation and cystitis. They are precious allies, because they can give us a great nutritional contribution, being rich in properties that bring benefits to the body. Excellent as a mid-morning or afternoon snack.
Nigella Sativa, better known as black cumin, with its cumin seeds and the oil obtained from them are widely used both in cooking and in cosmetics, thanks to their numerous beneficial properties.