Sunflower seeds can be considered as a natural supplement of beneficial elements for the health of our body. They contain group B vitamins and vitamin E, and can be a healthy hunger-busting snack, both for adults and children.
Gomasio is a Japanese condiment made from toasted and chopped sesame, used in cooking to flavor first and second courses, soups, salads and delicious sauces. It represents a beneficial aromatic solution, compared to common table salt: it contains less sodium and provides the body with various nutrients. The version of black gomasio includes dark sesame rich in antioxidants and minerals.