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Wellbeing
Herbal teas and infusions for the body's well-being are the best allies of health, at any time of the year. There are different types: there are the draining ones, the slimming ones, the diuretic ones and the ones that favor circulation. Nature can be a valuable aid potentially for any type of physical ailment in the body, thanks to the benefits of herbs and medicinal plants. For each ailment, its herbal tea That suffers from digestive problems or intestinal irregularities, herbal teas and infusions for the well-being of the body can significantly improve the state of health, just know which to take. First of all it is important to verify that it is a natural herbal tea, because the benefits are brought precisely by the herbal herbal properties. Herbal teas for health can be specific to treat certain ailments: for example, there are those with a slimming, diuretic, calming, anti-inflammatory, digestive, laxative and purifying effect. There are also herbal teas that improve the circulation and functionality of the urinary tract. In summary, most of the body's activities can benefit from the natural power of herbs such as eucalyptus, guarana, thyme, ginger, ginseng, gentian and many others. Very often, a herbal tea for wellness combines multiple herbs with different effects, to obtain more benefits. This is the case of draining and slimming herbal teas that combine green tea with ginger, red fruits or lemon, and soothing and relaxing herbal teas that combine for example chamomile, echinacea, lemon balm and lemongrass. Herbal teas and infusions, an aid to drink more In addition to the benefits brought by herbs, it is also important to know that consuming herbal teas and infusions regularly is a way to take the optimal amount of liquids needed by our body every day. In fact, many people are unable to drink two liters of water daily, so the consumption of hot drinks for the well-being of the body becomes an infallible and tasty method to achieve the desired goal. Natural herbal teas: preparation and sweeteners Finally, when preparing an herbal tea or an infusion, it is very important to pay attention to the methods: each mixture has its own infusion time and you can choose whether to sweeten them with sugar, honey or other products .
Artichoke leaves are known to be an excellent remedy for the liver and digestion, despite the bitter taste. They have the power to deflate the stomach and hips, help shape the body through their diuretic action. Artichoke is traditionally used to combat dyspepsia or poor digestion, to treat liver disorders, and for the benefits it can bring thanks to vitamins and antioxidants.
Artemisia vulgaris is a plant known for millennia for its properties, which relax the muscles and calm the nervous system. Useful as a natural remedy to alleviate abdominal cramps and menstrual pain, it is also excellent for its diuretic properties. It comes to the rescue even in case of stress, also showing valid digestive characteristics, and expectorants in hot herbal tea.
The hawthorn in leaves and flowers, is an effective cardiotonic and natural calming, useful in heart rhythm alterations, tachycardia and arterial hypertension. It is a plant with relaxing properties, which helps against anxiety and insomnia. Also effective for digestive and intestinal well-being, it is an ideal herbal tea for the well-being of the organism.
Absinthe is a bitter plant in all its parts, but with many beneficial properties. It is able to act as a digestive herbal tea, appetite stimulant, and as a deworming herb. It has very useful properties for female well-being, to regulate the physiological menstrual rhythm and counteract amenorrhea. In addition, it is a natural tonic against stress.
Ingredients: Pontic wormwood Botanical name: Artemisia Vallesiaca ALL.
Boldo leaves act as a liver protector and detoxifier, helping to prevent damage to the liver and gallbladder. They are also useful for counteracting poor digestion and intestinal irritation, and have a mild laxative and calming function.
Ingredients: boldo from Chile Nome botanico: Peumus Boldus Molina Origin: Chile
The echinacea root for herbal tea has beneficial properties for the body, known to be immunostimulating and protective of the immune system. The infusion of root strengthens our defenses, it is an excellent remedy for preventing the flu and colds. In addition, its natural anti-inflammatory properties make echinacea suitable for soothing the symptoms of cystitis, sore throat and irritation of the gums.
Mallow leaves come from a plant known for centuries for its natural anti-inflammatory and calming properties. This herbal tea has a liberating effect on the bronchi, calms coughs and soothes irritation of the digestive system. Mallow contains several antioxidants and minerals, which give its infusion beneficial properties in protecting the body.
Ingredients: mallow leaves Botanical name: Malva Sylvestris L.
To make the most of the properties of this plant, the fruits of Garcinia are prepared for a herbal tea with beneficial and slimming properties. Garcinia is a herb known as a fat burner, which can facilitate weight loss, counteract hyperglycemia, and reduce appetite. It is also an herbal tea with antioxidant properties, which gives energy during the day and helps a good mood.
Ingredients: garcinia cambogia Botanical name: garcinia cambogia Gaertn. Desr Origin: Far East
Galactogen is a tonic and galactogen, which favors the production of milk during lactation. It is a plant also known to promote the reduction of the blood sugar level, thanks to active ingredients with beneficial effects on the metabolism of sugars and fats. This herbal tea is indicated to give support to those suffering from diabetes, and in cases where it is necessary to reduce lactic acidosis.
Ingredients: galega Botanical name: galega officinalis L. Origin: Italy
Il sapore della melissa e il suo profumo ricordano il limone, donando effetti calmanti e rilassanti. Questa pianta è conosciuta come un rimedio utile in caso di insonnia, stress, eccitazione nervosa. Possiede proprietà sedative naturali e lenitive per l'apparato digestivo. Per questo, le foglie possono essere usate per un'ottima tisana per favorire il riposo e calmare lo stomaco.
Ingredienti: foglie di melissa Nome bonatico: melissa officinalis L.
Passionflower is a plant with a calming and sedative action on the nervous system. Relax in case of insomnia, irritability, agitation and anxiety, relieving some ailments related to menopause. The tips are also known for its benefits on the digestive system: it is antispasmodic, used to calm colitis and gastritis, gives relief in case of painful menstruation and irritable bowel.
Ingredients: passionflower Botanical name: passionflower incarnata L.
The properties of guarana are many, since it acts by purifying the intestine, but it is also a tonic plant in case of stress and exhaustion, stimulating brain functions and concentration activities , study, memory. Despite being rich in caffeine, therefore useful for promoting resistance and physical activity, guarana does not cause agitation or insomnia. It is not recommended to take it on a full stomach, while it is suggested to consume it preferably in the morning on an empty stomach, inserting it in yogurt, milk or in the form of herbal tea.
Ingredients: guarana Botanical name: Paullinia cupana HBK Origin: Brazil
