Inca berries are berries rich in vitamin C, minerals and antioxidants. Physalis, originally from Peru, is also characterized by a high fiber content, excellent as a snack to break the hunger, light and healthy.
A handful of shelled walnuts a day to take in mineral salts, such as magnesium, potassium and calcium, as well as a source of vegetable proteins. Nuts are also a source of vitamins.
Shelled pistachios are the edible seeds of the pistachio tree (Pistacia vera), deprived of the outer shell to facilitate consumption. They have a deep green color with yellowish hues and a rich, sweet and slightly buttery flavor. Rich in protein, fiber, healthy fats and antioxidants, they are a nutritious and versatile snack, also used in cooking for desserts, creams, pesto and savory dishes.
Roasted cashews are not just simple snacks, but they are fruits that contain countless beneficial privileges if taken regularly. It is a good source of minerals for the content of iron, phosphorus and in addition it provides vitamins B1 and A. It is widely used in Indian cuisine.