Inca berries are berries rich in vitamin C, minerals and antioxidants. Physalis, originally from Peru, is also characterized by a high fiber content, excellent as a snack to break the hunger, light and healthy.
A handful of shelled walnuts a day to take in mineral salts, such as magnesium, potassium and calcium, as well as a source of vegetable proteins. Nuts are also a source of vitamins.
Sunflower seeds can be considered as a natural supplement of beneficial elements for the health of our body. They contain group B vitamins and vitamin E, and can be a healthy hunger-busting snack, both for adults and children.