Fruit is an ingredient that can never be missing on the table: appreciated by adults and children, it boasts numerous beneficial properties for health. It can be used as an ingredient in pastries, to make sweets healthier and more colorful, or to make snacks and snacks more delicious: the secret is to combine the different ingredients correctly and consume them in the recommended doses. Dried and dehydrated fruit: how to use it in the kitchen? Fruit has a thousand uses in the kitchen, especially as regards pastry. Fruit cake decorations, for example, give a unique touch to any dessert: many people choose dried fruit, with which they are commonly referred to as walnuts, hazelnuts and almonds, perfect for decorating pies and other types of desserts. Alternatively, many add it to yogurt during breakfast or, for a tasty break, combine fruit with a bitter cocoa-based dessert: there are many variations to experiment in the kitchen. Dehydrated fruit, on the other hand, has a substantial amount of soluble fiber and, like fresh fruit, can be an important food to counteract various disorders related to the malfunction of the metabolism.
In addition to having many fibers, dehydrated fruit is recognized as one of the best sources of potassium and inside there are vitamins and minerals that make up the typicality of the fruit itself, in addition to a fair amount of phenols. Also in this case it is possible to use this fruit for yogurt, giving it a sweeter and more pleasant taste.
Fruit, the perfect mix of taste and health Natura d'Oriente offers a wide variety of fruit to use for your own wellness and health recipes. Whether it's dried fruit or dehydrated fruit, both of these variants combine very well with cocoa or yogurt based desserts, creating a perfect mix of taste and health. Natura d’Oriente products are perfect for enjoying a delicious break, without giving up your fitness.
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Like all oil seeds, they are a source of fat and protein but are also a reserve of manganese, calcium, Omega 6 and vitamin E. They are also used as a natural remedy for anxiety and as an anti-stress food, a feature that makes them a natural ally in alternative medicines. Finally, poppy seeds help lower blood cholesterol.
poppy seeds
Nigella Sativa, better known as black cumin, with its cumin seeds and the oil obtained from them are widely used both in cooking and in cosmetics, thanks to their numerous beneficial properties.
black cumin- nigella
Pumpkin seeds are known for their worming properties. Rich in minerals, they have a beneficial action against inflammation and cystitis. They are precious allies, because they can give us a great nutritional contribution, being rich in properties that bring benefits to the body. Excellent as a mid-morning or afternoon snack.
Ingredients: pumpkin seeds
Origin: Europe
Allergens : nuts
The dried fruit in addition to nourishment provides the necessary elements to the body. With pumpkin seeds, sunflower seeds, flax seeds as well as the crunchiness of sesame, the body can in fact ensure the good vegetable fats it needs. The mix of dried fruit is excellent for original breading or to give more flavor to side dishes and salads without exceeding with sauces and dressings.
Ingredients: sesame, pumpkin seeds, seeds sunflower, linseed.
Origin: Europe
Allergens: May contain traces of PEANUTS and other NUTS.
