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Anise seeds give a unique flavor to dishes and excellent anti-bloating digestive properties, which counteract abdominal discomfort. They promote well-being after meals and stimulate the appetite. They are the basis of herbal preparations that calm coughs. As aromatic and tasty seeds, they can be used in milk for breakfast, together with muesli or in a mix of dried fruit.
Cinnamon in bark is the spice preferred by cooks to give a particular flavor to their recipes. In healthy terms, cinnamon helps keep blood sugar in balance, helps prevent cholesterol, type 2 diabetes, high blood pressure, triglycerides and ulcers. Tip: do not cook it too long, it can become bitter.
The sweet and warm flavor of cinnamon, the intense and unmistakable aroma, make Ceylon cinnamon a famous spice in the kitchen. Used to flavor desserts, creams, fruit, it is also excellent in baked specialties and savory recipes. The aroma stands out in hot drinks such as tea, infusions, milk, punch and mulled wine; Its taste is famous and makes chocolate delicious. A cinnamon stick is approximately 25 cm long.
Cloves have a very particular scent, penetrating and warm, and give dishes a pungent taste with a sweet and balsamic aftertaste. The intense aroma attenuates with cooking, dominates over other spices but harmonizes the flavor in many sweet and savory dishes. Whole cloves make roasts, broths and stews more aromatic. They facilitate good digestion, perfume the breath and give balsamic virtues to infusions.
This aromatic herb gives seeds with a delicate, acidic flavor with a pleasant citrus aftertaste, much appreciated in oriental and Mexican cuisine. Coriander seeds are included in many recipes to give taste, aroma and benefits thanks to the many antioxidants. They protect cells from oxidative damage, help digestion and the body's purifying action.
Like all oil seeds, they are a source of fat and protein but are also a reserve of manganese, calcium, Omega 6 and vitamin E. They are also used as a natural remedy for anxiety and as an anti-stress food, a feature that makes them a natural ally in alternative medicines. Finally, poppy seeds help lower blood cholesterol.
Chili pepper is an excellent cooking flavoring but it is also a food with healing and cosmetic properties, not everyone is known. Chilli has antibacterial properties, as well as having digestive and antioxidant properties. It is rich in vitamin C, vitamin A, E, PP, potassium, calcium and phosphorus.
These small and aromatic seeds are known for their excellent properties, used both in cooking and for beneficial infusions. They give a very intense aroma and a slightly bitter taste to many recipes, appreciated in Asian, French and Cajun cuisines. Celery seeds are excellent for soups, broths, sauces, flavoring meat and the famous celery salt. They contain precious nutrients and antioxidants, useful for our well-being.
The organic vanilla pod is highly appreciated for its intense and natural aroma; mainly used to flavor desserts and to make excellent pastry creams. The pods of the Bourbon vanilla variety have a high concentration of the aromatic principle vanillin, and complex flavor notes. It is versatile on desserts, savory dishes and refined culinary creations. In addition, the pod provides antioxidant properties and a calming scent that combats stress and promotes rest.
Turmeric is a plant native to eastern India. The plant, introduced by sailors, is found in Europe already in the monastic writings of the 6th century. Due to the color similar to saffron, it was also wrongly called Indian saffron. The therapeutic power of turmeric is manifold.
Gomasio is a Japanese condiment made from toasted and chopped sesame, used in cooking to flavor first and second courses, soups, salads and delicious sauces. It represents a beneficial aromatic solution, compared to common table salt: it contains less sodium and provides the body with various nutrients. The version of black gomasio includes dark sesame rich in antioxidants and minerals.
Nigella Sativa, better known as black cumin, with its cumin seeds and the oil obtained from them are widely used both in cooking and in cosmetics, thanks to their numerous beneficial properties.
