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Also called cracked wheat, bulgur comes from the processing of whole wheat, chopped to make it more palatable. The nutritional characteristics are the same as wheat, including starches, proteins, mineral salts and many dietary fibers. As a cereal, its caloric intake is low, and for this reason it is widely used in light recipes.
bulgur
Dried apricots contain many nutrients useful to our body, they are very rich in potassium, magnesium, calcium, iron and other mineral salts. Despite drying, these apricots are able to maintain the same properties and benefits of fresh food.
apricots, E220.
Allspice, also known as pimento or clove pepper, is native to the Caribbean and Central and South America. Jamaica's most important crop, it is used to produce an interesting essential oil, eugenol, so much so that the scent from the plantations pervades the air of the "allspice trails". Its slightly spicy and intensely aromatic taste is well suited to dishes of all kinds.
allspice
Discover this variety of legumes, which contains a high amount of protein, vitamins and dietary fiber. The “giant” version of chickpeas derives from the prized variety of Mexico, available today to create healthy and nutritious recipes. Thanks to the thin skin and intense flavor, you can create delicious dishes with soft and creamy chickpeas after cooking: soups, pastas, side dishes, salads. The size of these chickpeas makes them ideal for hearty appetizers and surprising cold dishes.
Ingredients: giant chickpeas
Origin: Mexico
Soaking: 12 hours.
Cooking time: 120 min. / in a pressure cooker 60 min.
The Carolina Reaper is a new hybrid chili pepper of the Capsicum Chinense family grown in South Carolina obtained by crossing two species of extremely hot chili peppers, the Pakistani Naga Morich and a Red Habanero.
carlina reaper
Red Savina Habanero Powder is an extremely spicy spice obtained by grinding Red Savina Habanero chili peppers, known for their intense heat and fruity flavor. This powder is used to add a strong spicy note to a variety of dishes, from sauces and marinades to soups and stews. The Scoville Heat Unit (SHU) for this type of Habanero can reach up to 577,000, making it one of the hottest chili peppers in the world. It is advisable to handle it with care and use it in small quantities to avoid overwhelming the taste of the dishes.
✅ Ranked on the Scoville scale 350,000 - 855,000
https://it.wikipedia.org/wiki/Scala_di_Scoville
Aleppo pepper is a fine spice with a fruity and slightly smoky flavor, with a medium spiciness and sweet notes similar to cumin and dried tomato. Used in Middle Eastern cuisine, it is perfect for seasoning meat, vegetables, sauces and spicy dishes.
Aleppo pepper
The cumin plant is one of the oldest medicinal plants, it produces seeds that have a spicy flavor and a rich and singular aroma. In recent years, some research is also verifying its slimming power. The scientists involved compared the effects on overweight and blood sugar levels of the use of cumin extracts.
cumin seeds
Formosa honey black tea is famous in Taiwan. The leaves of these tea trees would produce sweetness like honey after the reaction of some insect bites. The more insects gnaw on the tea leaves, the more noticeable the honey flavor of the tea will be. Hence growers avoid using pesticides to make this tea natural and good-tasting, sweet and refreshing.
Black tea Honey black Formosa
Oregano has been widely used in cooking since Roman times. However, oregano is used to flavor many dishes, salads, sauces and sauces, cooked and raw dishes. It is excellent with many vegetables, tomatoes and aubergines, and with fish. In case of cold and flu you can make an infusion, also useful to facilitate digestion.
oregano
Dehydrated sultanas are an exquisite and sweet dried fruit, a true concentrate of fructose, therefore energizing. As a source of well-being, it must be consumed in the right quantities, excluded from dietary diets or those for controlling blood sugar and insulin. It is widely consumed as a greedy and healthy snack, to have a snack in the morning or in the afternoon.
sultanas, E220. 
Thanks to its intense taste, ground rosemary is suitable to accompany fish, meat and many vegetables. It cannot be missing with roasted potatoes and is often used to brush meat and grilled fish with oil. It has a delicate aroma and can also be used in cooking.
Rosemary
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