Discover the taste of these black beans from Argentina, rich in beneficial substances for health such as antioxidants, fiber, mineral salts and vitamin B. Delicious in soups and broths , they help to maintain intestinal functions in the well-being and are perfect in vegetarian diets to cover the needs of vegetable proteins (about 25%).
Ingredients: black beans Origin: Argentina Cooking time: 50 min. / in a pressure cooker 25 min.
A bean grade that derives its name from the Japanese Adzuki “little bean” - so it looks similar to soy. Red beans are a true concentrate of proteins, vitamins, antioxidant isoflavones, soluble fiber, mineral salts and very few sugars. Excellent for those who want to keep the glycemic load low, they are delicious with minestrone, soups and salads.
Ingredients: red soy beans Origin: Argentina Cooking time: 50 min. / in a pressure cooker 25 min.
Dehydrated figs are a food with a high energy content, and the high amount of dietary fiber also makes them useful for maintaining normal intestinal functions. They are also rich in mineral salts, potassium, iron and magnesium, and in vitamins C and A, and among the dried fruit they stand out for their easy digestibility.
Delicate and rich in beneficial nutrients, these beans belong to a medium-sized variety, and remain fairly compact after cooking. For this reason, they create delicious dishes such as soups and first courses, but also just as side dishes with a drizzle of oil. Try them to satisfy the palate but also for their excellent nutritional qualities: high protein, low fat, mineral salts and vitamins.
Ingredients: brown beans Origin: Argentina Cooking times: 60 min . / in a pressure cooker 30 min.
Desmodium leaves is a very useful remedy to restore the correct functionality of liver cells, helping it to regenerate faster. Another common use of this exotic plant is linked to its antioxidant properties, and to the antispasmodic action on the respiratory system. A benefit that can be useful to soothe the symptoms of asthmatic allergies, reduce the constriction of the airways and bronchi.
This variety of beans, called Dark Red Kidney, produces a sweet taste, a floury texture, and various substances that are beneficial for our body. They are very rich in proteins, minerals, starches, minerals such as iron, phosphorus, and vitamins B1, B2 and PP. Excellent for recipes of soups, broths, salads, side dishes and for the famous Tex-Mex dishes. For vegetarian cuisine, they lend themselves to creating excellent vegetable meatballs.
Ingredients: dark red beans Origin: Argentina
Soaking: about 10 hours. Cooking time: 60 min. / in a pressure cooker 30 min.
Shelled pistachios are the edible seeds of the pistachio tree (Pistacia vera), deprived of the outer shell to facilitate consumption. They have a deep green color with yellowish hues and a rich, sweet and slightly buttery flavor. Rich in protein, fiber, healthy fats and antioxidants, they are a nutritious and versatile snack, also used in cooking for desserts, creams, pesto and savory dishes.
Roasted cashews are not just simple snacks, but they are fruits that contain countless beneficial privileges if taken regularly. It is a good source of minerals for the content of iron, phosphorus and in addition it provides vitamins B1 and A. It is widely used in Indian cuisine.
Corinth grapes are rich in nourishing and taste properties. It can be eaten as a sweet snack, at breakfast in addition to cereals or mixed with yogurt, in small quantities. This type of grape is also suitable for savory recipes with a sweet and sour taste, and in the preparation of desserts, even as a substitute for sugar.
Natural persimmons are delicious and beneficial fruits. Being dehydrated fruits without added sugar, they release a delicate and naturally sweet taste on the palate, not excessively sugary.
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