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Also called cracked wheat, bulgur comes from the processing of whole wheat, chopped to make it more palatable. The nutritional characteristics are the same as wheat, including starches, proteins, mineral salts and many dietary fibers. As a cereal, its caloric intake is low, and for this reason it is widely used in light recipes.
bulgur
Contemporary phytotherapy uses dill leaves to relieve digestive difficulties and irritation of the oral mucous membranes. The diuretic and purifying properties make it an ally against water retention and cellulite, as it helps eliminate the accumulation of excess fluids. Dill tips are excellent in the kitchen for flavoring fish-based dishes such as salmon, with their spicy and intense flavour.
Dill
Damiana known in botanical terms as Turnera diffusa willd has an antidepressant action in case of physical or intellectual fatigue, tiredness, stress, calms anxiety and helps fight nervousness and insomnia as well as fighting depression.
Ingredienti: damiana foglie
Nome botanico: Turnera diffusa willd
Origine: Messico
The properties of centella have been known for centuries: its intake is beneficial for the drainage of liquids, with diuretic properties. It represents a valid support for combating cellulite, and promoting correct lymphatic and venous circulation. Various components of centella, such as saponins, act by regulating the microcirculation and with beneficial effects also on the skin: try it in an herbal tea version!
Ingredients: centella asiatica
Botanical name: Hydrocotyle asiatica L.
Origin: Madagascar
Dehydrated figs are a food with a high energy content, and the high amount of dietary fiber also makes them useful for maintaining normal intestinal functions. They are also rich in mineral salts, potassium, iron and magnesium, and in vitamins C and A, and among the dried fruit they stand out for their easy digestibility.
Figs, E220.
Fleur de Sel with green Jalapeno Chipotle is a spicy and at the same time savory product. The grains of this table salt are suitable for meat dishes, to give a fruity aroma. Particularly suitable for meat dishes, especially roasts, it also adds flavor to soups and vegetables.
Acts in contrast to soft foods. The best chefs use it to garnish important dishes.
salt, green chipotle chili.
Dried apricots contain many nutrients useful to our body, they are very rich in potassium, magnesium, calcium, iron and other mineral salts. Despite drying, these apricots are able to maintain the same properties and benefits of fresh food.
Apricots, E220.
Allspice, also known as pimento or clove pepper, is native to the Caribbean and Central and South America. Jamaica's most important crop, it is used to produce an interesting essential oil, eugenol, so much so that the scent from the plantations pervades the air of the "allspice trails". Its slightly spicy and intensely aromatic taste is well suited to dishes of all kinds.
allspice
Centinodia, also known as correggiola, is a medicinal herb known as a natural diuretic and expectorant remedy. For those who want to expel liquids, it acts effectively in cases of urinary retention resulting from irritation of the kidney and bladder. It also promotes the well-being of the respiratory tract, as an herbal tea to free the bronchi and soothe the symptoms of colds.
Ingredients: centinodia
Botanical name: polygonaceae
Origin: Hungary
From India comes this rice with a long, thin grain, with a characteristic aroma that is released during cooking. Fragrant and delicate, it is a perfect rice for vegetable dishes, spices, and meats that accompany with softness. Perfect for cold or hot dishes, it also has a low glycemic index, so it is perfect for a healthy diet and hypoglycemia.
basmati rice
The taste of these legumes is that intense and creamy of the most delicious chickpeas. Perfect for soups, side dishes and salads. They are shelled to facilitate cooking and digestibility, avoiding intestinal swelling. The peeled appearance of chickpeas does not affect their food quality: they are a great source of protein, vitamins, fibers and important mineral salts such as potassium, phosphorus and iron.
Ingredients : shelled chickpeas
Origin: Australia
Soaking: 6 hours.
Cooking time: 30 min. / in a pressure cooker 15 min.
Himalayan pink salt is a pink fossil salt extracted from the Khewra mines. Sweet and less savory than common salt, it enhances the flavor of both meat and fish. Contains noble minerals and metals such as calcium, magnesium, phosphorus, potassium, zinc, copper, sulfur and iron.
Ingredients: whole rock salt.
