Sesame seeds for toasting, without the outer husk, are highly valued as a source of beneficial nutrients including vegetable proteins, calcium, minerals and healthy fatty acids. They have useful properties and essential nutrients for a supportive and restorative diet, which helps to strengthen bones and teeth. Various compounds in natural sesame also facilitate proper digestion and cardiovascular health. Hulled sesame seeds can be easily integrated into the diet, versatile for toasting or as a raw condiment.
Sesame seeds to toast are oil seeds, considered one of the main plant sources of calcium and are therefore useful for strengthening bones and teeth. Among other properties, they help reduce cholesterol and aid digestion and more. They contain magnesium, phosphorus, iron, manganese, selenium, zinc and a good dose of proteins.
