Chia seeds: properties, benefits:

Chia seeds can be eaten raw, in fruit salad or salad. Or in cereals in the morning or with yogurt.

Chia seeds are naturally rich in minerals such as Manganese which prevents aging. Phosphorus and Calcium which strengthen teeth, bones and support the immune system; Copper and Iron which contribute to the formation of hemoglobin (a protein specialized in transporting oxygen in the blood).
Strengthens nails and hair; Selenium, a natural antioxidant that acts in synergy with Vitamin E, counteracting free radicals. Chia seeds are suitable for those who want to lose weight and are a rich source of especially soluble dietary fiber, i.e. fibers that nourish the intestinal bacterial flora and regulate the intestine, therefore suitable for both constipation and diarrhea.


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