Red flaked paprika lends itself very well to the preparation of various recipes. The red paprika flakes is the only spice that must be used in considerable quantities, otherwise there is a risk that it will not make any contribution to the dish. It is particularly suitable for raw salads, or it can be cooked in various first courses.
Red paprika in Mongolian flakes: properties, benefits:
Flaked red paprika is rich in vitamin C, vitamin A, carotene, has antifermentative, analgesic, antirheumatic properties, stimulates the flow of blood and tones the body. < br /> Its content of vitamin C is beneficial for both eyes and skin. In addition to iron, paprika contains other essential mineral salts for our body, such as magnesium, potassium and phosphorus. It also contains folic acid and vitamin K. The presence of lutein and zeaxanthin is useful for protecting eye health. It is rich in vitamins useful to protect the blood vessels, among which we find vitamin E. It contains vitamin B6, considered useful to prevent hair loss. In addition, paprika has antibacterial properties. Thanks to its capsaicin content, it helps to lower blood pressure. Contains iron, useful for preventing anemia. It is a source of antioxidants that help prevent the signs of aging and keep our body young. It can help improve circulation. The richness of antioxidants in paprika make it a beneficial spice to keep the skin young and shiny. Including paprika in your diet could help prevent acne and varicose veins, as it is protective of both the skin and blood vessels.