Licorice fish without sugar
Each fish gives a round sweetness to the palate, an intense flavor of licorice and notes of anise that make it unique. In addition to being tasty and satiating, these chewy little fish are also rich in balsamic properties, due to the licorice that composes them.
Having no added sugars, the properties of licorice are most noticeable in candies both in terms of taste and beneficial effects.
Licorice fish: features and benefits
Each gummy candy brings with it the virtues of licorice. The character of traditional black licorice creates a shape that everyone knows and appreciates, while maintaining its beneficial qualities.
Although used since ancient times, in modern times the licorice root is used in herbal medicine to treat heartburn, acid reflux, calm coughs. Furthermore, for many people, licorice is a remedy for conditions of too low blood pressure.
It contains many plant compounds, the main one being glycyrrhizin, responsible for the sweet taste of the root. It is an antioxidant compound, with natural anti-inflammatory properties, which also helps relieve the symptoms of indigestion such as heartburn and acid gastric reflux.
Also known to treat stomach ulcers, licorice is considered a useful ingredient for proper digestion. In gummy candies such as licorice fish, therefore, it ensures that it provides properties that do not create gastric problems.
Among the most known beneficial qualities of licorice, there is certainly the balsamic effect for the respiratory tract. It soothes irritations of the oral cavity and the upper tract of our airways, calming cough.
Origins and History
Licorice root is considered one of the oldest natural remedies in the world. It comes from the root of the licorice plant (Glycyrrhiza glabra), native to both western Asia and southern Europe.
For many centuries licorice has been used in folk medicine to treat various health ailments, but also to flavor candies, drinks and the medicines themselves when they were too bitter.
It was used by the ancient Egyptians, who used the root to create a sweet drink, which the pharaohs themselves drank. In traditional Chinese medicine, however, it was known for its calming effect on stomach pain and for reducing inflammation in the airways. Even the Greeks used it to treat respiratory problems.
The use of licorice in candies and sweets has a long history, starting from the dried licorice root used as a sweetener already in ancient times - in Europe since the Middle Ages.
Over time, licorice candy makers found the possibility of making licorice treats as early as the 17th century in Holland.
It was sold in the form of tablets and bars to reduce sore throats, and from there began the production of boiled candies.
Creating chewy sweets, such as sugar-free licorice fish, is obviously a more recent practice. Licorice jellies began to be produced, with colorful shapes and fruit flavors.
Soft licorice was introduced in the 1920s, like the candy we find on the market today, similar to our sugar-free licorice fish.
Plant and root
The licorice plant, from the botanical name of Glycyrrhiza glabra, is a perennial flowering plant of the Fabaceae bean family. Known for its roots that give the sweet compound for pastry, glycyrrhizin, it derives its name from the Greek "sweet root".
It grows well in Asia, Southern Europe and the Mediterranean, but is also grown in Spain and Russia. To develop, the licorice plant requires deep, fertile and moist soil.
Plant growth is slow at first, but once established, licorice can become a weed.
It reaches heights of about 1 to 2 meters, is branched and the parts used are gthe stolons and dried roots, which are harvested in autumn.
Nutritional values of Licorice fish
Licorice fish contain carbohydrates, but also trace minerals such as calcium, iron and potassium.
They do not contain added sugars, and make available the antioxidant saponin triterpenoid glycyrrhizin, an active component also known as glycyrrhizic acid.
How to enjoy Sugar-free Licorice Fish
Sugar-free licorice fish are tasty and satisfying to the palate, and you absolutely don't notice they're sugar-free.
Excellent as a sugar-free snack, without giving up sweets. Licorice, in fact, is much sweeter than table sugar and aromatic (about 30-50 times) and can help in hypoglycemic diets.
Being chewy, licorice fish are perfect to be nibbled slowly, releasing the notes of anise that make them so original.
Their shape makes them adorable as gifts or surprising as decorations, for the candy tables during the holidays.
Licorice fish ensure a soft, chewy and delicious experience on the palate!
Licorice fish: side effects and contraindications
Generally, licorice is recognized as safe for use in food, while limiting daily doses.
Large quantities can produce adverse effects, especially in the presence of certain health conditions.
Side effects must be taken into consideration by those suffering from high blood pressure, kidney disorders, heart failure.
Too high levels of glycyrrhizin (licorice) can cause an abnormal increase in the stress hormone, cortisol. In addition to the increase in blood pressure, it could lead to low potassium levels and muscle weakness
Caution is advised in doses for pregnant and breastfeeding women.