The hazelnuts are liked by adults and children, they have healthy properties, good for the palate, they reduce the risk of cardiovascular diseases. Hazelnuts are also a valuable aid for pregnant women precisely because it contributes to the normal development of the fetus. They are rich in nutrients and vitamins and serve as a natural supplement.
Hazelnuts have a good percentage of "good fats", mineral salts and vitamins, and are an excellent source of energy for our body. There are several benefits for the human body, which hazelnuts bring as well as many other types of dried fruit and there are several foods with numerous beneficial properties, rich in nutrients and vitamins.
Consume the right amount of hazelnuts a day, it is especially useful for the skin, bones and muscles and they introduce "good fat", which gives us energy and helps to lower cholesterol in the blood.
As already said, thanks hazelnuts are in fact considered calories, but being rich in vitamins E, B1, B2, B3, B9 they are necessary calories for our body. The B vitamins, in fact, are very useful for the optimal functioning of the nervous system, blood circulation and digestive system. Hazelnuts can also serve as a natural supplement of mineral salts, such as manganese, magnesium, potassium, copper, iron, zinc and selenium and are just some of the components present. Combine the hazelnuts with a balanced diet and you will see an improvement in the physical energy state. Being a healthy and natural food, it can be added in various ways to your menus. Hazelnuts are delicious on their own, as a crunchy touch in a salad, in a sauce for seasoning pasta, as a breading for meat, fish and vegetables and, of course, also in fruit salads or tasty desserts. They are an excellent source of phytosterols, substances considered important and nutritional in the prevention of cardiovascular diseases.
In confirmation of this, a recent study has shown that regular consumption of hazelnuts is capable of to lower LDL cholesterol and triglyceride levels. This applies to those who are not overweight, the latter being a much more unfavorable condition towards the risk factors of cardiovascular disease.