Inca berries are berries with an extraordinary source of vitamin C, potassium, phosphorus and substances with antioxidant properties. Physalis is Peruvian and rich in fiber and helps to keep appetite under control and reduce the absorption of fats in the intestine, excellent as super-healthy snacks.
Ingredients: inca berries-physalis berries Origin: Colombia / Peru
The Inca berries or berries of Physalis Peruviana is a shrub plant of the Solanaceae family whose Italian name of the fruit is Peruvian cape gooseberry or Italian uciuva. It is also erroneously passion fruit, confusing it with the fruits of the genus Passiflora. The fruit has a rounded shape, yellow, sweet and small, whose aroma can be described with a sweet taste with an aftertaste of pineapple and vanilla . It can be eaten alone or in the form of preserves with syrup, in confectionery preparations and together with other sweet fruits.
Inca berries or Physalis berries are eaten dried, even fresh, but are not very common. We recommend tasting these Inca berries, and inserting them as an innovative food element and eating them alternating with other snacks. These excellent and precious berries as well as very good in flavor, are harvested by hand and then dried in the sun, keeping their nutritional qualities and their taste intact. Furthermore, drying allows you to keep this for a long time fruit and then use them in the kitchen for the preparation of desserts, biscuits, cakes, or with salads, fruit salads, or even in addition to yogurt and herbal teas. We suggest the consumption natural as a mid-morning or afternoon snack, or as a complement to breakfast.
Another idea is to consume them as a dessert accompanied with chocolate and good wine. L'Inca berries include important minerals such as phosphorus, iron and potassium. Inca berries are rich in antioxidants, but the nutritional interest and their properties are also other, starting from the high content of fiber, conducive to the well-being and balance of intestinal functions. Other known properties of gold berries are also those for regulating intestinal functions.
In particular, it plays a beneficial role both in cases of diarrhea and in the presence of intestinal constipation. Also beta-carotene, has a protective and antioxidant action on the whole organism. The carotenoids contained in the uva have also been shown to have strong anti-inflammatory and also antioxidant qualities. It has also been detected the presence of melatonin, which helps prevent diseases associated with oxidative stress, including neurodegenerative diseases typical of premature aging situations, even in old age.