Much more than a tasty snack or to be nibbled with an aperitif, pistachio is a food friend of our heart. So, in addition to being a special ingredient for our dishes, it is also a friend of our health.
Ingredients: pistachios, salt. (caliber 21/25) Origin: Usa
ROASTED PISTACHIOS WITH SHELL: properties, benefits:
Pistachios are a source of mineral salts such as calcium, iron and magnesium in different quantities according to the type chosen. They are also an important source of antioxidants and polyphenols that help protect our body from free radicals and premature aging processes. In addition, pistachios are rich in vitamin E and carotenoids, substances which, according to experts, contribute to maintaining the integrity of the cell membranes of the mucous membranes and skin, also offering protection against the action of free radicals. Pistachios represent a source of B vitamins thanks to the high content of folic acid.
They are also rich in phosphorus, a mineral that helps increase glucose tolerance. For this reason, their intake has been evaluated as a possible ally in the prevention of type 2 diabetes. The presence of two rare carotenoids in dried fruit makes pistachios a useful food for the protection of eyesight and eyes from action of free radicals. In this regard, the reference is to their content of lutein and zeaxanthin, substances that have both been related to the reduction of the risk of macular degeneration caused by advancing age. Among the different types of dried fruit, pistachios are considered the most useful for keeping high cholesterol at bay when LDL cholesterol values risk exceeding safety levels.
It is better to remember to always follow a balanced diet rich in vegetable foods to keep cholesterol at bay, which is present only in foods of animal origin as well as being produced by our body. I Good fats present in pistachios are considered beneficial for lowering cholesterol, but some attention must be paid to the type of pistachios to be purchased. Most of the pistachios that we find on sale in fact represent a product with the addition of salt that could be contraindicated to those suffering from hypertension or contribute to high blood pressure.