A handful of walnuts in shell per day to protect themselves from coronary heart disease, cancer, but also from diabetes, respiratory diseases and even obesity. From the food point of view for their richness of mineral salts, such as magnesium, potassium and calcium, as well as a source of vegetable proteins, they are also a source of vitamins.
Walnuts in shell, have many properties and have many benefits. They are rich in minerals such as magnesium, potassium, iron and calcium, vitamins and especially vitamin E, folic acid and B vitamins and proteins. They also contain "good" fats, which help to lower the level of LDL cholesterol bringing benefits on inflammation. Thanks to the content of elamic acid, a powerful natural antioxidant, walnuts are also excellent for strengthening the immune system. Finally, they contain melatonin, a substance that regulates the sleep-wake rhythm, and arginine, an amino acid that provides energy to the body. They have the property of counteracting too high cholesterol in the blood. In addition, blood pressure can also benefit. Regular consumption of nuts also helps to keep stress, anxiety and depressive states at bay. It will also be necessary to follow a correct diet. The antioxidant substances inside the walnuts help fight free radicals. The prostate can enjoy a better life, through the assimilation of zinc, another substance present in the walnuts and essential for the body. It would seem that walnuts are a very suitable food even during pregnancy.
Thanks to omega 3, 6 and the vitamins inside them. Walnuts have anti-inflammatory properties, in fact it would seem that contrast pimples and acne. Last but not least, walnuts improve the transit of oxygen in the blood, they also give the body a lot of energy. In fact, they are also consumed by people who play sports.