Superfoods have become very famous: with this term we intend to classify all those "super foods of vegetable origin" that contain a large amount of nutrients essential for human health . These ingredients, if known and used correctly in the kitchen, can prove to be an authentic cure-all for the well-being of the body. Superfoods: what are they? More and more people are wondering what superfoods are: with this English word we identify various products that are considered rich in nutrients and health benefits thanks to the high dose of antioxidants, vitamins, essential fatty acids and minerals they contain. Among these, Goji berries certainly stand out: originating in Asian countries such as China, Mongolia and Tibet, they have proven to be one of the most efficient natural energizing multivitamins. In fact, goji is often indicated in sports thanks to the various substances containing: vitamins A, B and C, 18 varieties of amino acids, mineral salts, sterols and vegetable fatty acids, flavonoids and carotenoids. Maca is also a fruit highly appreciated for its properties: in the past it was considered by the Incas as a miraculous fruit with a thousand medicinal virtues. It turns out to be a food rich in essential amino acids, proteins, carbohydrates, minerals and vitamins, fatty acids and fibers. What are superfoods? In this category, in addition to those previously listed cocoa beans, spirulina algae, blueberries, chia seeds, Acai berries and other varieties of fruit and vegetables stand out. Finding superfoods in Italy is not always easy, for this reason Natura d’Oriente offers a wide variety of products to choose from to start bringing these ingredients into your daily health routine. Superfoods: three recipes to try: Those who want to try superfoods often do not know how to insert them in a meal: Goji berries for example can be enjoyed in the morning, with a breakfast based on milk, whole grains and a handful of berries. For a quick and healthy lunch, you can opt for spinach and spirulina algae meatballs: seasoned with a drizzle of oil, this dish is a real treat. Finally, for a healthy and delicious snack, you can prepare a smoothie with cocoa beans: a really sweet and nutritious break.