Orange blossoms can be used alone for a calming herbal tea, or added together with a blend of medicinal herbs, as desired. They possess expectorant properties against colds, thanks to vitamin C, and promote proper digestion. The relaxing characteristics of orange blossom are useful in cases of insomnia, anxiety and stress.
Ingredients: orange blossom Botanical name: Citrus aurantium Origin: Middle East
A handful of shelled walnuts a day to take in mineral salts, such as magnesium, potassium and calcium, as well as a source of vegetable proteins. Nuts are also a source of vitamins.
Roman Chamomile is a variety that has beneficial properties in case of digestive disorders, stomach pain, diarrhea, flatulence, swelling and irritation of the intestinal tract. The flowers for herbal tea can relieve cramps and menstrual pain, and are useful for soothing pains from neuralgia, migraines and toothaches. The Roman chamomile flower tea is a remedy to counteract insomnia, nervous tension and stress. The soothing properties of chamomile are also used for lotions suitable for conjunctivitis and skin redness. Strengthens and lightens the hair, applied as an infusion after shampooing.
Ingredients: Roman chamomile Botanical name: Anthemis nobilis L./ Chamaemelum Nobile A Origin: France
This mix of Middle Eastern spices is widespread in Lebanese, Israeli and Syrian cuisine. Elevates the flavors of each dish and creates a unique, pungent and slightly smoked aroma, on white and sheep meat dishes, legume soups, fish. Also called a blend of 7 spices, Baharat is also used on rice and marinades.
